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Looking for some accountability pcos buddies!
Looking for some pcos MFP friends on here for group encouragement and accountability!
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c25k repeat question
If I repeat a day on c25k, the app still shows that I completed the week I was supposed to be on. For example, I repeated week 5 day 3 three times (pathetic, I know) but now it shows that i have completed through week 6 day 2. I wouldn't care all that much except it is getting hard to track which day I am really on.......
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Tuna "Noodle" Casserole
Seriously the best tuna "noodle" casserole to date! Celery- chopped (3 stalks) Mushroom-Sliced (one small container) Onion- chopped (One) Bell Pepper- chopped (1-2) Butter or Margarine- 2 Tablespoons Cabbage- Sliced into "noodles" (1/2 head) Tuna- 3 cans Reduced Fat Cheddar Cheese- 1 cup Frozen Peas- 2 cups Cream of…
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Food Scale
Food scale...yeah or unnecessary?
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what to bring to potluck
Any suggestions on what to bring to the company potluck? I do not want to advertise to the entire company that I am on a diet, but I would like to participate. So I want to bring a couple things that are healthier but still crowd-appealing. That way I know I what I am eating. I know that one day won't kill me, but I am in…
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Small NSV
I *finally* weigh exactly what my drivers license says! lol :)
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Anyone willing to share their 1400/day diary?
Hello- Anyone on a 1400 or less calorie plan through MFP? I am looking for people willing to share their diaries. It is getting harder to stick to that goal without feeling like I am repeating every meal so frequently. My husband and I like a variety of stuff, and we get bored quickly with one thing so often. Would love to…
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Dexamethasone
Hello- I was finally diagnosed with PCOS two weeks ago. Based on my DHEAS levels, the RE wants to prescribe Dexamethasone. I am not sure how many mg, but I do know I have to take it at night. I am worried about weight gain though. I have worked so hard and continue to work hard to get my weight down, and I am worried that…
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Do you trust the nutritional info listed on a menu?
Hi- Just wondering if you all trust what a menu says for calorie count, etc. or if you make adjustments. For example, I just had the garlic sirloin meal at Applebees, which they claim the meal plus sides clocks in at 460 calories. But when I look at that plate of food, I think, REALLY, all this for 460 calories? So, do you…
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State Fair
State Fair time is here....do you try to navigate through the deep fried twinkies, etc, to find the most healthy alternatives, or take the day off from dieting and enjoy that one day of pure guilty food bliss and not worry about it?
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Is there a reason for a rest day?
For the last consecutive 35 days, I have gotten an intentional 1/2 hour minimum of exercise in per day, sometimes an hour. Either walking (anywhere between 1.5-3.5 miles) and biking (between 1-2 hours). This is in addition to trying to move more while at work, etc. I try to eat at or just slightly above my daily calories.…
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ISO: Healthy Fruit Dip Recipe
Hello- Having a bunch of guests over for dinner tomorrow who love their desserts :) but also watching their waistline :) So I am going to serve fruit for dessert, but was looking for a somewhat healthy alternative to the typical cream cheese/ mallow fluff fruit dip out there. Is there anything that could be made with greek…
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low fat/ low cal graham cracker crust
Hello- does anyone have a recipe for a low fat/ low cal graham cracker crust they would be willing to share?
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How quickly did you reach your goal and biggest advice?
Just wondering how long it took each of you to reach your respective goals and your biggest piece of advice/ trick/ key factor to getting there?
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Defeated on week 2...where am I going wrong?
Hello- Wondering if anyone has any advice/tips. I just completed week two of working really hard at losing weight. I desperately need to. The first week I did great with eating/ exercising and lost 8 pounds. I have dieted enough to know the first week is usually a huge success with big pounds lost. However, my second week…
