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I'm a guy who weighs 260. Doing cardio workouts (Tapout XT2, Insanity, etc) gets a big calorie burn. Tapout XT2 workouts tend to be 55-65 minutes and according to myfitnesspal I usually burn around 1200 calories. If I look on my HRM, Its more like 1800. Both way, my butt is kicked. Weight & gender have a lot to do with the…
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Here's my 2¢ to the original question "Why don't I see weight loss while doing exercise even though I'm eating at a deficit?" Muscle has a lot to do with this! You exercise and you will gain muscle, you will lose fat & gain muscle, so the scale isn't the best way to track your progress. Instead, you should take…
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This thread is old, but I'll still throw in my 2¢ since I've done P90X twice, Insanity twice, and Tapout XT 1.5 times. Tapout XT is a great all round exercise program. It's cardio isn't as good as Insanity, and the muscle building isn't as good as P90X. However, The muscle building is much better than Insanity, and the…
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Tapout XT is a fun and challenging workout! I would definitely recommend doing it. I did P90X and Insanity. Tapout XT falls in between it. Cardio isn't as intense as Insanity, but better than P90X. It also builds/tones more muscle than Insanity, but not as much as P90X. However, Tapout XT is, by far, the workout that hits…
