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bump for later
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Thanks for the help everyone! I think I'll start eating back only 50% of my exercise calories and see where that gets me.
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Hi, I'm 5'4 and 119. I really want to get back down to 110. I run about 7 miles 6 days a week and am trying to eat a net of 1200 a day but the weekends are so hard!
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I'm 5'4.5 and 118. I really want to be in the 110-115 range because I have a small frame.
