-
People who burn 500+ calories a day
Do you eat all of your exercise calories back? I have been and I seem to have gained weight. I admit…some days I go over my net calories (1,200), but I calculated it per a week and I should still be at a deficit of 1,000 a week. I don't really do much strength training. I'll do it (crunches, 5-10 pound weights) about twice…
-
Article from the Atlantic on Calorie Counting
What do you guys think? http://www.theatlantic.com/health/archive/2014/06/calories-are-out/372690/
-
Garmin Watch Forerunner Calorie Count
Hi! So I just got the garmin forerunner 10. I'm a 5'4 118 pound 23 year old girl and I'm finding the garmin calorie count is very different than the my fitness pal calorie count. Anyone using a watch have any insight? The one I have does not let me input my weight/age or heart rate but it does track my pace and miles w/…
-
negatives from sugar in fruit
I eat a lot of fruit (like 5-7 servings a day). I just love it. I've read that the natural sugar from fruit can hinder fat loss. Has anyone experienced this? I also run a lot (between 6-13 miles a day) and always eat back all of my exercise calories.
-
Really Reaally good article
http://greatist.com/health/understanding-scale-bloat-and-weight-loss
-
Working/studying From Home
I work from home most days and wondering about other peoples' diet experiences when staying home for the majority of the day with a to do list that requires sitting in front of a computer for hours. Do you snack throughout the day? Focus on 3 meals? I personally have a tendency to snack when procrastinating which I'm…
-
Sick, eating just as much and lost 3 pounds
Hi, so I've been pretty confused because this week I have had a cold and therefore been the definition of inactive but have lost weight. Usually I run about 6 miles 4 days a week and 10 miles 1 day a week. I haven't been sticking to my calorie limit this week either which is nothing new (over by 100-200). It's set for…
