NBabi91 Member

Name:Nicole Age:23 Height: Start weight (1st Feb):150 Goal weight (1st March):145 Weigh ins: 1st Feb:150 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week:Stayed the same Weight loss/gain so far this month: Struggles/successes this week: I am a busy law student and need to find time for exercise. I didn't…

I know the feeling. However, sadly there is a lot more to our bodies and weight loss than just eating and exercising (unfair I know). What I recommend is to open your diary so we could see what you are eating and maybe give helpful suggestions as to what may be hurting you (like sodium) and what are different alternatives.…

Making this!

I eat pasta or rice every night for dinner and have lost 93 pounds. I would say you are a ok!

I don't find it shallow not to want to date someone if they are extremely over weight. At a certain point you aren't attracted to someone.

Hey! So I hate to be the one to break the bad news but chances are you will have excess skin. I have weight lifted from day one and have tried to prevent it as hard as I can and sadly I have excess skin. It can take up to two years for your skin to bounce back. But I see it as my battle scar and am proud of my body still.…

I'm very recently single. My ex cheated on me after 3 years. Turns out it is the best thing that could have happened, I am having the best time of my life being single and having fun!

I guess it just hard to work so hard and not see the body you want lol

I have been overweight my entire life of 21 years. This is my first time becoming healthy.

If you used to not work out a lot you could be retaining water. It is not good to weigh every day because of how much your body can fluctuate. Just remember 1 pound is 3500 calories if you did not eat 3500 calories over you daily intake then do not fret. It is just water and will leave soon!

@mrsbigmac You look like you could kill someone with those arms! =]

I looked at your diary.. Does the program really have you eat such a low amount of calories cause that seems dangerous..

I wear gloves when I lift and love cardio. I do what I want lol. Breaking all the "rules"!

5'2 and currently 144. I wear a size 8 and small tops

Bump!!

I'm sorry but how did you possibly lose that much weight that quickly?

I am so happy this just happened.

Go to the gym or go running in the morning.

I get embarrassed when it is all someone talks about. One compliment is fine but I hate when people make a spectacle of it. Makes me feel extremely embarrassed that I was as large as I was.

Subway club on wheat with onions jalapeños, provolone, and lettuce. SO good.

You have amazing hair!

Hello, You can add me if you like. Food choices become easier the longer you do it. Just keep up the hard work

Everyone just ignore the troll. This is fun for him.

Anyone can add me if they would like. I love having a large community of friends to support!

I drink a lot of water and I think my weight lifting plan has helped me break through them. I also zigzag my calories if I have a plateau.

I eat 1400 calories if I do not work out. I am currently doing 30 mins of cardio and then the new rules of weight lifting lifting plan. about 4 times a week.

Anyone?

I made it on friday and it was amazing!

I lift regularly at my PF and it is fine. Lot's of people lift at my gym. People just aren't being rude about it.

I buy them at express. They are a bit pricy but are great quality and fit a curvy figure nicely.