sonjabowler

THIS WAS GREAT!! Very useful information--thanks..

Hello everyone! Overall this week has been pretty positive for me. I started MFP in August @ 222 lbs. I check in every Wednesday and today's weight was 205.8. I see my hard work paying off--slowly but surely. This process is not hard at all, contrary to what I believed it would be like. I only have rough patches in the…

Don't know what I need to do--want to be a part of the group needing to lose over 100 lbs. Please help :)

Don't you worry about that sweety, a little work in the gym and it'll tighten up after putting in the work. A little insensitive of him--but hey, men suck sometimes! :)

CONGRATULATIONS! You look great and what an inspirational blog that was for me. I'm just starting out (2 months in) and I started at 222 and now Im at 209 so It's working (never fast as we want it tho :) ). I would love some tips from you, if you have the time.

I have days like that and I don't freak out. The next day I do a little extra at the gym, eat 3 really sensible meals and keep it moving! Just a small set back. If you keep thinking negative, you'll say "f" it and eat even more--I know, I use to do that alot! DON'T BE SO HARD ON YOURSELF :)

I NEED FRIENDS LIKE IMMEDIATELY!! PLEASE!!! :)

Hello! My name is Sonja and I'm in Cleveland, OH. I started my "healthy lifestyle" change three weeks ago. I have only lost 4.2 lbs so far, but its encouraging. I notice the exercise numbers are WAY OFF from the calories on the machines at my gym. Are there any other observations you guys might have to help me on my…