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suska007 Member

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  • These Spicy Tuna Cakes are absolutely amazing! http://nomnompaleo.com/post/91332244628/spicy-tuna-cakes
    in Tuna Recipes - HELP! Comment by suska007 June 2016
  • My favorite Greek Kale Salad 1 bunch kale, ribs removed and torn into bite-sized pieces 2 cloves fresh garlic, minced 1/4 cup red onion, finely diced 1/4 cup extra-virgin olive oil Juice of 1 lemon Sea salt and pepper, to taste Add everything to a gallon ziplock bag. Remove most of the air. Massage kale with for 10…
    in kale recipes Comment by suska007 June 2016
  • My family loves this California Salad 2 cucumbers, thinly sliced 3 Roma tomatoes, chopped 1/2 red onion, thinly sliced 2 avocados, diced 2 Tbsp olive oil Juice of 1 lemon Cilantro, to taste Sea salt and pepper to taste Toss everything together
    in salads Comment by suska007 June 2016
  • Spanish Baked Chicken, served with a salad and rice. http://www.simplyrecipes.com/recipes/spanish_baked_chicken/ Maple Dijon Chicken, no need to spray crockpot http://whoneedsacape.com/2013/01/crock-pot-maple-dijon-chicken-thighs/
    in I need recipes for chicken! Comment by suska007 June 2016
  • Shred and add to salads. It adds a nice crunch, texture, and taste. Cut 1/2" thick, brush with olive oil, season with sea salt and pepper, and roast at 400F for 20 min. Fish tacos: shred 2 cups cabbage and add juice of 1 lime, 1 Tbsp olive oil, sea salt, and pepper. Season white fish with Cajun seasoning. Top fish tacos…
    in Recipes with Cabbage? Help! Comment by suska007 June 2016
  • A short, concise and to the point of "whys" to foods. Not just "this is bad, this is good" but a short explanation why. Like a quick guide to print off and hand out. I feel like if someone doesn't know why they are doing something, it is easy to go back to what they did before.
    in What would you like to see in a startup program? Comment by suska007 November 2013
  • First...read the book "Taking Charge of Your Fertility." If you are healthy, it shouldn't take too long to get pregnant (unless body is a bit off kilter from just coming off birth control) seeing how a woman can only conceive 1-3 days in her cycle. It will explain when those days are. Second...a lot of people suggest being…
    in Anybody trying to get pregnant yet wants to lose weight? Comment by suska007 September 2013
  • Make green tea, refrigerate it and use it in smoothies. Everything else will help mask the taste. Also your tatste buds will adjust every 2-3 weeks. If you can drink it for that long, it may start to taste good (or at least tolerable).
    in How to make green tea drinkable!!! Comment by suska007 August 2013
  • Medjool dates are are known for helping people gain weight. They are 100% natural fruit but are high in calories and to me they taste like caramel. 3 dates is around 200 calories.
    in Motivation to eat enough to bulk Comment by suska007 August 2013
  • http://www.lovingfit.com/fitness/learning-pull-ups/
    in Ladies & Pull-Ups Comment by suska007 August 2013
  • Bump
    in Lemongrass Coconut Chicken Soup Comment by suska007 July 2013
  • Also this morning, I made a Mojito smoothie that was great. It did have a frozen banana but that could easily be left out. Bananas - Frozen, Unsweetened, 91 g (small but could easily be taken out) Apricots - Frozen, Unsweetened, 94 g (frozen myself, handful of quarters) Avocados - Raw, 46 g (1/4th avo) Great Value - 2 %…
    in Non-Banana Smoothies? Comment by suska007 June 2013
  • I made a smoothie the other day that was really good! Apricots - Frozen, Unsweetened, 97g (I froze them myself) =grabbed a handful Oranges - Raw, navels, 148g =1 medium orange peeled Spinach - Raw, 24g =grabbed a handful Strawberries - Frozen, unsweetened, 78g (I froze them myself) =grabbed a handful Tomatoes - Red, ripe,…
    in Non-Banana Smoothies? Comment by suska007 June 2013
  • Here is another link that has amazing workouts. You can sort it by time, equipment, no equipment, circuit, and much more. I have been doing a lot of these lately. Hope it helps. http://litealloy.com/workouts/tags#fb-root
    in Added HIIT to my routine Comment by suska007 June 2013
  • I love HIIT! I had results in about 3 weeks and did it consistently for 1 year. With eating super healthy and clean, I was in the best shape of my life then. Now I do strength training and HIIT. My favorite youtube channel is ZuzkaLight or www.zuzkalight.com. And for strength training www.lovingfit.com
    in Added HIIT to my routine Comment by suska007 June 2013
  • Raw spinach. Do not be scared. If you just add a handful (20-25g) you definitely will not taste it. Like the one pal said, it will change the color, not the taste.
    in Smoothie Recipe Ideas? Comment by suska007 June 2013
  • YES! I also like to add ground flax meal, coconut flour will thicken real fast, or chia seeds. They all add a lot of fiber!
    in Smoothie Recipe Ideas? Comment by suska007 June 2013
  • I made a smoothie yesterday that was really good! Apricots - Frozen, Unsweetened, 97g (I froze them myself) =grabbed a handful Oranges - Raw, navels, 148g =1 medium orange peeled Spinach - Raw, 24g =grabbed a handful Strawberries - Frozen, unsweetened, 78g (I froze them myself) =grabbed a handful Tomatoes - Red, ripe, raw,…
    in Smoothie Recipe Ideas? Comment by suska007 June 2013
  • Day 1 of this push ups challenge: http://www.lovingfit.com/exercises-workouts/10-day-push-up-challenge/ and this workout from Zuzana: http://litealloy.com/workouts/396
    in What is or was your exercise for the day?? Comment by suska007 June 2013
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