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These Spicy Tuna Cakes are absolutely amazing! http://nomnompaleo.com/post/91332244628/spicy-tuna-cakes
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My favorite Greek Kale Salad 1 bunch kale, ribs removed and torn into bite-sized pieces 2 cloves fresh garlic, minced 1/4 cup red onion, finely diced 1/4 cup extra-virgin olive oil Juice of 1 lemon Sea salt and pepper, to taste Add everything to a gallon ziplock bag. Remove most of the air. Massage kale with for 10…
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Spanish Baked Chicken, served with a salad and rice. http://www.simplyrecipes.com/recipes/spanish_baked_chicken/ Maple Dijon Chicken, no need to spray crockpot http://whoneedsacape.com/2013/01/crock-pot-maple-dijon-chicken-thighs/
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Shred and add to salads. It adds a nice crunch, texture, and taste. Cut 1/2" thick, brush with olive oil, season with sea salt and pepper, and roast at 400F for 20 min. Fish tacos: shred 2 cups cabbage and add juice of 1 lime, 1 Tbsp olive oil, sea salt, and pepper. Season white fish with Cajun seasoning. Top fish tacos…
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A short, concise and to the point of "whys" to foods. Not just "this is bad, this is good" but a short explanation why. Like a quick guide to print off and hand out. I feel like if someone doesn't know why they are doing something, it is easy to go back to what they did before.
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First...read the book "Taking Charge of Your Fertility." If you are healthy, it shouldn't take too long to get pregnant (unless body is a bit off kilter from just coming off birth control) seeing how a woman can only conceive 1-3 days in her cycle. It will explain when those days are. Second...a lot of people suggest being…
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Make green tea, refrigerate it and use it in smoothies. Everything else will help mask the taste. Also your tatste buds will adjust every 2-3 weeks. If you can drink it for that long, it may start to taste good (or at least tolerable).
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Medjool dates are are known for helping people gain weight. They are 100% natural fruit but are high in calories and to me they taste like caramel. 3 dates is around 200 calories.
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http://www.lovingfit.com/fitness/learning-pull-ups/
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Bump
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Also this morning, I made a Mojito smoothie that was great. It did have a frozen banana but that could easily be left out. Bananas - Frozen, Unsweetened, 91 g (small but could easily be taken out) Apricots - Frozen, Unsweetened, 94 g (frozen myself, handful of quarters) Avocados - Raw, 46 g (1/4th avo) Great Value - 2 %…
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I made a smoothie the other day that was really good! Apricots - Frozen, Unsweetened, 97g (I froze them myself) =grabbed a handful Oranges - Raw, navels, 148g =1 medium orange peeled Spinach - Raw, 24g =grabbed a handful Strawberries - Frozen, unsweetened, 78g (I froze them myself) =grabbed a handful Tomatoes - Red, ripe,…
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Here is another link that has amazing workouts. You can sort it by time, equipment, no equipment, circuit, and much more. I have been doing a lot of these lately. Hope it helps. http://litealloy.com/workouts/tags#fb-root
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I love HIIT! I had results in about 3 weeks and did it consistently for 1 year. With eating super healthy and clean, I was in the best shape of my life then. Now I do strength training and HIIT. My favorite youtube channel is ZuzkaLight or www.zuzkalight.com. And for strength training www.lovingfit.com
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Raw spinach. Do not be scared. If you just add a handful (20-25g) you definitely will not taste it. Like the one pal said, it will change the color, not the taste.
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YES! I also like to add ground flax meal, coconut flour will thicken real fast, or chia seeds. They all add a lot of fiber!
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I made a smoothie yesterday that was really good! Apricots - Frozen, Unsweetened, 97g (I froze them myself) =grabbed a handful Oranges - Raw, navels, 148g =1 medium orange peeled Spinach - Raw, 24g =grabbed a handful Strawberries - Frozen, unsweetened, 78g (I froze them myself) =grabbed a handful Tomatoes - Red, ripe, raw,…
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Day 1 of this push ups challenge: http://www.lovingfit.com/exercises-workouts/10-day-push-up-challenge/ and this workout from Zuzana: http://litealloy.com/workouts/396
