jesserunsfree Member

E. Turkey True or False An obese person has excess weight that includes muscle, bone, fat, and water.

Hugs everyone!! Great job this week.

For this weeks challenge I walked our racetrack at work once every 30 minutes on all three of my shifts for a total of 35 rounds. I also did a dozen carryouts because it increased guest interactions that I normally don't get so I got some weight training in as well. I also donated a ton of food to our food for people bin…

Cleaned out cupboard and donated 20 cans to our work food for people bin. Completed 32 rounds on our racetrack at work over the weekend.Now bedtime!!

I was thinking to do my untraditional hour of working out at work. My idea is to walk the race track once every half hour at work for the next 2 days. The race track is the aisels along the perimeter of the store. If I did this over the next two days I should walk the race track 32 times for 5 minutes a piece, For the last…

First of all THANK YOU!! For all of your responses it brought up a lot of great things for me to talk with my dr about. Also made me challenge myself and really think is this what I want to do. I am a really committed person and come hell or highwater once I decide I always follow through. So my goal is to run this…

Great challenge!!

so mad lol i knew i knew i should have waited to turn in my weight til today after a good nights sleep oh well! lol next week will be a good weigh in

No weight loss this week 247.8 but given the circumstances and working over 50 hours in 3 days no sleep and eating in point I'll take it! Positive note I've registered for my two marathons and tomorrow begins an intensive running schedule. 22 weeks til my first marathon.

TAMMIE, i feel your pain, I passed a 4mm kidney stone in July. Hugs, Rest... Rest.. Rest.. hydrate. poor you... hugs been there survived my busiest weekend of the year at work, started my cycle, ugh I hate them, 2 lbs water weight gain, planning to run it out of me tomorrow, won't be sending in my weight til Tuesday…

Great job on your 5k Sexiparti I finished my 5k in under 38 minutes. Not as good as last sunday but I'll take it!! Hubby & I are going for a walk too shortly as it is gorgeous here!! Probably the warmest and prettiest thanksgiving day we have had in our little coastal town in years.

A VERY HAPPY THANKSGIVING LADIES!!! Tomorrow morning me and my possey (mom, brothers "twins", and husband) are running the Turkey Trot 5k So my Thanksgiving workout is in the bag :D

Ran .2 miles did 10 push ups x 10 done with challenge :)

I will be completing the Challenege tonight after work. I will post when done. Weight is 247.8 :)

Today I ran my first official 5k in my best time ever!! Slightly under a 35 minutes almost flat 5k :D also I finally got under 250... last chance workout tonight. Hoping that I drop at least another good pound before tomorroww.

Sorry I haven't been around this week. With the build up to Black Friday work is insane and I'm feeling down. I really feel zapped from all the craziness and prep work for next week. All week I've struggled to eat I've had to push myself twice as hard to eat all my calories and working out beyond a walk has not happened.…

I am at 100 lbs lost my hubby about the same. One of the things we are doing now that we wish we would have done all along is weight training. We can't afford a gym so we use fitness blender website for many of their arm workouts with dumbbells and kettleballs. Hope that helps and good luck 76 lbs is amazing

Tammie, I'm glad I'm not the only one who measures, despite this week being a slow week for me, I did loose another inch off of my monsterous thighs lol and I'm starting to notice my arms thining out more and more. Today I started a new routine. On the days I don't run I will be doing 77 minutes of fitness blender videos.…

Weight: 250 Not a bug loss but after 2 weeks of big losses I'll take it!

awe tammie, I am so sorry to hear about your knee. will be praying for you. I know that cna't be easy. today has been food temptation like crazy, between my sister getting engaged, a birthday party for a family friends 6 year old son and with hubby and I going out for desert after our movie tonight, I have had to fight the…

I was able to get 1.8 miles of my 3 mile run today, Tomorrow is my anniversary, I was 250.4 this morning. I am really praying fingers crossed for that magic 249 tomorrow. We will see. I think the cold weather switch is what got me. Went from one level of cold to another. Tomorrow is a new day. For me its a celebration 6…

I vote recipe 4, ill be hoenst I am biased im allergic to a lot of things in choices 3 & 4 ....

look great sorry i wasn't around to participate more this week at work has been challenging for me, plus I have been extra kinda tired this week, not use to being so down

I finally watched this weeks episode of the biggest loser and for the first time ever I am lost for words, disappointed, confused and frankly frustrated... I can say nothing more. Ran 9 miles today. Tomorrow hubby and I take our anniversary photos. 4 days til our day...

My props to your husband this looks like a killer workout... could we have youtube video links for these, I have never had formal gym or well exercise training of any kind and many of these I don't know... flutter kicks, bicycle, ab twist, skier etc???

So here is my main course recipe, straight from my blog... jesserunsfree.blogger.com Chicken Pot Pie chicken pot pie One of my favorite fall meals is Chicken Pot Pie. I love its warm gooey comfort. What I don't like is the amount of calories in it. The average Chicken Pot Pie is 600 calories. So I decided today was a day…

Ok, I just want to clarify, post in Main Week 5 thread created by Sorcerella our recipe then as a team we will create a menu?? so shouldn't we post here too?? Ill post my recipe which is a main course here Chicken Pot Pie (copied from my blog jesserunsfree.blogger.com) One of my favorite fall meals is Chicken Pot Pie. I…

Beginning of week 257.4 TODAY: 251.8 Total Loss: 5.6 lbs Last Chance workout this morning was a 3.1 mile run, .6 mile walk and about half a deck of cards. Not bad for me. Challenege complete. Don't think I will be eating extra candy again for a while. The challenge was interesting but not worth it for my body. I eat the…

tonight had 6 junior mints for 42 calories however burned 486 calroies on my 2 mile run this morning, will do my last chance workout in the morning. today began day one of my new routine, i started my workouts before work, 630 comes early but I know its very important to adapt so I can continue my losses...

Hershey kisse and junior mints 72 calories 15 minutes walking 94 I can't have any more candy for a few days I still have the shakes from last night lol sugar and I really don't agree anymore