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I can definitely relate! I have the mind to get this underway, will power is about 60%, and I feel like I need to pay a personal trainer just so I can be made to workout :/! I'm struggling to get back on track. I believe that the more I log on and interact with ppl, the more motivated ill become, just by seeing that this…
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There is a such thing as water poisoning, as roxylola explained. If you are staying active, you should replenish, but at least 10 glasses of water a day is normal h2o intake guidelines... 100 oz is my plan, that's about 2.9 liters.
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You all are amazing and you rock! Very inspirational and motivating to see real people making real progress! It's comforting to know that weight loss is within my reach. Thanks for the courage to post your victories you all!
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Hello, I'm just getting started here as well. I believe that we can all go on this fitness journey and be successful with our goals. Good luck to all of you and feel free to add me as well. Having accountability rocks!
