northwoods1111 Member

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  • When I started I committed to a few simple changes: Log all food on MFP (I tried a number of apps) and this one was the best Wear a pedometer to track my activity Weigh myself regularly (but not obsessively) I'm not concerned with streaks (have lost them when I thought I'd logged in, and not lost them when I didn't think I…
    in TELL ME YOUR SECRET!! Comment by northwoods1111 August 2014
  • Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for. BUMP.
    in Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones Comment by northwoods1111 February 2014
  • Hello-I'm also in my fifties and our tail-ender headed off to college in August. I too began focusing on healthy living in early September after we moved our daughter and grandson to Texas and I had three weeks before heading to Seattle for the birth of another grandchild. I've been using MFP for about two months now, but…
    in 50 year old mom empty nester Comment by northwoods1111 November 2013
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