Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones

strengthappeal · May 2013

Bump

RawCarrots · May 2013

Thank you!

04ward · May 2013

Bump

sleekchick · June 2013

Thank you so much for this. I've had one of those days where I've been so down about my efforts. I'm not sure how I can be going so wrong when I'm trying so hard, although I have PCOS which isn't helpful, but this feels like it could really help. Much appreciated

mkzara · June 2013

Bump

heybales · June 2013

Thank you so much for this. I've had one of those days where I've been so down about my efforts. I'm not sure how I can be going so wrong when I'm trying so hard, although I have PCOS which isn't helpful, but this feels like it could really help. Much appreciated

Hope it helps, many with PCOS I know using it.

What helped was after eating enough so that they were not suppressing their metabolism, they got RMR tests. Several much higher RMR that calculated.

ChristineinMA · July 2013

Bump

biggirl1000 · September 2013

Bump

Allterrain_Lady · October 2013

Bump to read when I have half a day ahead of me... Seems really interesting

nebslp · December 2013

Bump

heybales · December 2013

Bump

Oh, read the new one on the newer version of it.
Been updated from many suggestions since this old thread.

http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones

If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2.

mslee369 · December 2013

Thank you very much!

northwoods1111 · February 2014

Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for.
BUMP.

enaliba · February 2014

bump

heybales · February 2014

Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for.
BUMP.

Very welcome. Hope it works out well for you like all the others.

CTcutie · February 2014

bump

heybales · February 2014

Oh, just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.

http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones

If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.

RedheadHen · February 2014

Oh this is awesome! Thank you so much for sharing!!!

BUMP!

fitphoenix22 · February 2014

Bump!

huffnagel65 · February 2014

bump

tamcrit · February 2014

Tagging to save...thanks

CelesteGranger · July 2014

I'm new here and this explained a lot. Thanks for sharing! Bump

heybales · July 2014

I'm new here and this explained a lot. Thanks for sharing! Bump

Just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.

http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones

If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.

kbolton322 · July 2014

bump!!

CrisAlex · July 2014

Thanks!

Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones

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