Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones

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Replies

  • heybales
    heybales Posts: 18,842 Member
    bump again...I bumped this before and now it isn't in my topics anymore

    Well, that's a lot of topics scrolling through.
  • heybales
    heybales Posts: 18,842 Member
    11 pages of bumps and thankses. hahaha

    Yes, and from the 2000 downloads, probably half re-downloads on updates, I've only heard back from probably 50 having success following the advice that is already out there, just packaged in one place. Those are the ones not currently in the roadmap group or friends already.

    Always curious how many more hold out for 3 weeks minimum and then start seeing success.
  • NicoleisQuantized
    NicoleisQuantized Posts: 344 Member
    Bump
  • tyraskanks_
    tyraskanks_ Posts: 229
    My problem is that I always end up changing my calorie goal... I must stop changing it and let it be the way I have it for at least a month.
  • babeinthemoon
    babeinthemoon Posts: 471 Member
    I'm on week 5 right now. Week 4 was upsetting because I gained 2. This week I lost the 2 I gained, plus 0.4 more. So I'm on until the end of the year before I make any major decisions.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Bump
  • Chordata25
    Chordata25 Posts: 19 Member
    Bump! Thank you for posting! :)
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    Bump for later
  • joneskaw
    joneskaw Posts: 27
    bump
  • ElleEmmeKay
    ElleEmmeKay Posts: 62
    Bump
  • sanndandi
    sanndandi Posts: 300 Member
    bump for later
  • Bennett056
    Bennett056 Posts: 70 Member
    Bump
  • fredf2112
    fredf2112 Posts: 110 Member
    Reminds me of the 1040 Long form... :laugh:

    Seriously, nice work. Thank you for sharing.
  • heybales
    heybales Posts: 18,842 Member
    I'm on week 5 right now. Week 4 was upsetting because I gained 2. This week I lost the 2 I gained, plus 0.4 more. So I'm on until the end of the year before I make any major decisions.

    Good work, probably feeling stronger too.
  • heybales
    heybales Posts: 18,842 Member
    Reminds me of the 1040 Long form... :laugh:

    Seriously, nice work. Thank you for sharing.

    Oh, imagine the Simple Setup tab not there, the TDEE Deficit tab by itself was long form, new tab is short form at least.

    But you do have to have your shoebox of receipts, or stats, for best results.
  • lovinlandl
    lovinlandl Posts: 99 Member
    bump
  • mkzara
    mkzara Posts: 73 Member
    This looks amazing. Thanks for sharing
  • ChrissieP80
    ChrissieP80 Posts: 112 Member
    Bump. This is amazing work.
  • bsmith404
    bsmith404 Posts: 333 Member
    bump
  • jenw1ns
    jenw1ns Posts: 7
    Bump!
  • sgh10
    sgh10 Posts: 109 Member
    bump
  • heybales
    heybales Posts: 18,842 Member
    This looks amazing. Thanks for sharing

    Totally based on commons desires I saw expressed, and common issues I saw come up, in using other sites.

    Been a work in motion.
  • heybales
    heybales Posts: 18,842 Member
    Bump. This is amazing work.

    Wait till the app comes out!

    Hmmm, now I just need to get into programming again. Uhh, maybe not.
  • heybales
    heybales Posts: 18,842 Member
    And if anyone needs better descriptions of the spreadsheet, which has been updated since original post, or more info on TDEE and BMR and such.

    http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
  • tbullock11
    tbullock11 Posts: 38 Member
    bump
  • jilliew
    jilliew Posts: 255 Member
    Merry Christmas to me!!!! thanks!!!!!
  • heybales
    heybales Posts: 18,842 Member
    Made an update on the Simple Setup tab.

    Instead of making you go to the Macros tab to fill in details to get common recommendations, I just included the instructions as to what to change and what the values are for you based on your LBM if you entered a BF%, or goal weight if you did not.
  • Sul3i
    Sul3i Posts: 553 Member
    Bump. Thanks!
  • lucysmommy
    lucysmommy Posts: 460
    Bump

    This looks good thanks x
  • origwvgirl
    origwvgirl Posts: 90 Member
    Bump

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