GoshinAlex Member

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  • There are various different methods to calculate max heart rate, see below link: http://www.brianmac.co.uk/maxhr.htm
    in Peak Fat Burning - Good Short Summary Comment by GoshinAlex February 2011
  • Thanks Turtle, i'm slowly getting used to it, it feels like i'm eating too much though when in fact i'm not. I'm splitting my meals out to about 6 times a day every 3 hours or so, so feels like i'm constantly eating at the moment while my body adapts to the new routine.
    in 30lbs Target Comment by GoshinAlex February 2011
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