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Thanks for the help, I think I see if I can add fiber.
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I can't wait to see those Pics!!! cj
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It's tough, but I believe there are true friends,and those who are not! Having gone thru two divorces, I have found that I don't have many true friends. Just stay focused, this is about you, and how U feel about yourself. You must be looking great, it's just sad that some people are so unhappy in their own lives, that they…
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Hello, I googled the menu for Olive Garden, it gives the nutition info of menu items, ZIKES...... probably not the best choice for dieters, I would order a lunch portion no matter what, then only eat 1/2,(they let you do this anytime of the day), and if you plan on wine with the meal,++. P.S. I usually get the eggplant…
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Does the App have it's own music?? I have an android, but don't use the Mp3 feature. I have an I touch and a nano? sounds like I could download it to the I touch?? or the android??? I would really like to try it. CJ
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Aimee, I too have questions about alcohol. I like to drink wine, and generally drink it with dinner at night. It seems like I end up having 2-3 glasses many evenings. I watch my calorie intake, and include the calories from the wine. (114 cal per 6 oz.) I just don't seem to loose weight. And I have read alot about the…
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My mother has lots of sinus problems. I believe she has has four surgeries. She likes the squeeze bottle much better than the neti pot also.
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It depends on your age. I am unsure of the site, but just google it. You count your heart rate for 6 seconds, then add a zero , ex 16 beats in 6 seconds, is a HR of 160.
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I'm not really new, but haven't been here for awhile. Looking back to when I began, I'm still about the same weight. I have been doing WW, and haven't had much success, so I am back, trying this again.
