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Macronutrients
I just read a forum post about someone learning about macro's it's really helped their weight loss, can anyone give me any advice on the topic?
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3 day shred
Just wondering, I am sure several are doing 30 day shred, a 20 min video. Just wondering how many calories are burned,(or how to figure what to record for calories??
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newby
Hi all, I am also new to this site. It looks interesting. I have done many diets. I have had the most results by counting calories, so far I like this site.
