3 day shred

cjjohnson1
cjjohnson1 Posts: 15 Member
edited September 2024 in Fitness and Exercise
Just wondering, I am sure several are doing 30 day shred, a 20 min video. Just wondering how many calories are burned,(or how to figure what to record for calories??

Replies

  • Xaspar
    Xaspar Posts: 726 Member
    Only way to know for sure, I am finding out, is if you have a good Heart Rate Monitor that can calculate it for you.
    If I log it as circuit training it gives me about 200 calories.
    I haven't bought a HRM yet, but those that have are logging higher amounts.
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    I've seen this question posted here before and the answer usually is to count 20 minutes of circuit training. I started it today!
  • Azzrielish
    Azzrielish Posts: 44 Member
    I have a polar FT7 HRM. I'm 5'2" 110lbs and I burn about 140 calories on level 1 (but I've been doing it for ages). MFP is pretty consistent with my HRM (although since my weight dropped in MFP is a bit higher than HRM).

    Log it as Circuit Training in MFP and just log your workout time not your cool down time and you should be close.
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    approx 250 if you are working out your personal hardest.
This discussion has been closed.

Categories