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Hi ladies. I stumbled upon this group this morning when I decided I needed to start tracking again now that I'm finally feeling better. I'm due on July 13th, baby number 1 for me. Pre-pregnancy I was a pretty avid runner and crossfitter. I also tried to apply the Whole 30 principles to my diet as much as possible, but…
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I'd try to start where I left off. I think a week off under healthy circumstances generally doesn't set you back, but when you are sick it could be a but different. If starting where you left off feels too hard, then just adjust the weights.
