nyqueensguy Member

Depression is also my biggest enemy. It makes me not care about anything.

Feel free to add me to your friends. Always a friend to the firefighters

Long Island

I wish you the best just know that it's hard work but very worth it

Mind over matter! You have to really want it

Hi

I am from Baldwin Long Island and I'm looking to lose about 40 pounds I've been using mfp off and on for 2 years I lost 18 pounds and put it all back on

I have a unique one. I suffer from extreme cramping of my muscles when I do any physical labor after remaining sedentary for awhile. Its a problem that has gotten worse with age, and the only cure I have found is regular exercise. Then there are of course the other hundred reasons I want to stay in shape, not the least of…

I am definitely interested. Please send me a spreadsheet.

Hi. Im originally from Queens, now in Long Island.

Thanks for being honest in your post. Of course its somewhat different for an older man, but I can definitely relate to the frustration you are feeling. I also have been working out hard and not getting the results I would like. My advice to myself, and to you, is the six meal a day plan. Six small healthy meals of a…

nice and shapely. 8.5

Nice going!!!! You look great!!

Your pics are so inspiring!! I've been trying for awhile to lose. Maybe your pics will help!

You are a hottie now!! Nice work!!

The eyes.

Of course!!!

Anyone on my friends list. But ya know, there is this girl..........

Baldwin Long Island here.

No doubt consistency is where its at. You can get any of a number of good routines on the net, but following them is key. No supplement in the world can substitute for lifting. You have to put in the work, time, and be consistent. After that, diet and supplements. "There's a world of difference between knowing what to do…

Hi all. I'm from Baldwin, Long Island here!

I struggle with depression also and I find that nothing helps as much as daily excercise. Unfortunately I dont always have the time and when I skip a few days or weeks of working out I get depressed even more and then eat more. I've tried medication in the past and Ididnt like it and stopped taking them. Now I try hard to…

Just keep on going and one day you will look in the mirror and say 'WOW', I have abs!!! Your doing great and lookin good!

There is nothing wrong with you. I struggle with pretty much the same. I cant stay away from the fridge and always want to eat. That's why I am on this site. There is no doubt that logging everything is key. The other is really making up your mind that your not going to try, but your going to do. You gotta really want it.

You can add me also. I ruined much of my youth by not taking responsibility for myself and losing weight.

Well, you have lots of company here. Truth is if you REALLY stick to the plan, log everything, and do some exercise you can lose those 10 or 15 pounds. But its not easy. You have to make up your mind your going to do it. At least that's what I keep telling myself!!!

If your talking about gaining muscle, then yes it takes longer than four weeks and probably working out 5 or 6 days a week. If your talking about losing weight, yes you should have seen the weight on the scale go down at least two or three pounds minimum in four weeks if you sticking to the MFP plan. That being said, its…

I don't know if you can still find the book, But 'Body For Life' by Bill Phillips was a tremendous help for me.

Thank you so much for posting your pics. You look beautiful!!!

I sent you a friend request.