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Friends
Well I have a hundred day streak going on MFP, I'm looking for some new Long Island friends
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hello
Hi everyone!! Im Ray and I grew up in Elmhurst Queens and now live in Baldwin, Long Island.
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week # 2
Hi to everyone! Well, Im actually the same weight today that I was a week ago. That's because I went to a wedding on saturday night day 7 and I guess i ate a lot more than i thought. I did have a great time!!! But I didnt weigh myself till monday night because I wanted a day or two of dieting to try to lose some of that…
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strength training and mfp
They dont allot any calories for strength training??
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Recap of week #1
Good morning to all on this rainy saturday morning on Long Island, New York!! Well I'm finished with week one and am feeling good and very sore!! Yesterday I did squats for the first time in a while and I'm feeling it today. My legs were sore from Mondays lower body workout already, and now Im having trouble tying my…
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after work out shakes
Im looking for some suggestions for a good recovery shake at a good price. Any help is appreciated
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small progress
Today is one week for me. I believe I did fairly well, but not perfect. The sale says I lost 1.4 lbs, but I feel like I lost more. I stayed on plan almost every day with a few minor slips. My pants feel looser and I feel stronger so I know I'm doing something right!! I worked out every day except Sunday. This week I need…
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down 2 lbs
Two pounds in first week, even though I only joined mfp yesterday. I did slip up yesterday with bbq chicken. It falls into the eating for pleasure category. I have used food as a source of comfort and stress relief all my life and I need to work on changing that. I could have had a grilled cutlet but instead had the wings…
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looking for a change!!
Hi all. My name is Ray. Im trying once again to lose 50 lbs. Always willing to listen!!
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hello!
Hi. Im Ray and I live in Baldwin,New York. Thats on Long island for those not familiar. Im starting ANOTHER weight loss program for the umpteenth time. Looking for any support I can get. Its been a lifetime struggle for me.
