small progress

nyqueensguy

Today is one week for me. I believe I did fairly well, but not perfect. The sale says I lost 1.4 lbs, but I feel like I lost more. I stayed on plan almost every day with a few minor slips. My pants feel looser and I feel stronger so I know I'm doing something right!! I worked out every day except Sunday. This week I need to focus on drinking less coffee and lots more water!!! I think that could be one of the reasons I didnt lose more weight.

tedsmama

Congrats on the 1.4!! :drinker:

OMGitzj3551k4

Good for you! For a long time I didn't look at a scale, but I found that I lost more inches than actual pounds. That's definitely the way to do it and it sounds like you're on your way! Great job!

GiveMeCoffee

1.4 is a great loss be proud of it!! I'll take any of the coffee you don't want Keep it going you are doing great!

Brenda4105

Did you take measurements when you started? That can make a big difference. You may be loosing inches faster than pounds. I didn't do this an total regret it now.

1.4lbs for the first week is great! Keep up the good work.

nyqueensguy

Thank you all!! Ive been trying to lose weight for months and this is definitely the way to go.