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strength training and mfp
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nyqueensguy
Posts: 100 Member
They dont allot any calories for strength training??
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Replies
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I use a heart rate monitor and log each exercise under cardio.0
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Go into the cardiovascular exercise area, select strength training. They allot calories, fairly accurately. If you do circuit training that option is available as well.0
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Thank you for those tips. Starting tomorrow i will log it under excercise and see. So far Ive been strength training 3 days a week but not logging it.0
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