vidyanair

Hi I want to join SW: 176 CW: 176 GW: 154 Weigh in Dates: 10/1: 10/6: 10/13: 10/20: 10/27: End of Month (or whatever weigh in days you use) Total weight lost:

Great to hear from you Sina :) , I wish you all the best in your weight loss journey ,hope you acieve your goal soon

Great to read these inspiring stories, I joined MFP today and I have got to lose 44 pounds, I am eating a 1200 calorie diet and I walk for about an hour covering 4kms ,do you think this is good enough ? or do I need to do more