visa619

I too have had a few days of this message and I'm working to up my caloric intake a little bit everyday. It's a difficult thing to do but eating consistently through out the day. I should research this topic a bit because this afternoon I was on the stair master and felt some discomfort which is not a good thing at all. I…

Well congratulations to you in making a step towards a healthier lifestyle. I also am a lover of food and it takes so much will power to resist eating all the foods that are dangerous!! With hard work, a lot of discipline, you'll be so thrilled with the improved you! Good luck!

Welcome!! It's such a challenge but the rewards are fantastic!! I found that I too sometime jump up and down on the scale a bit. But when I incorporate proper eating and weight/strength training my weight seems to stabilize. Good Luck!!

Hello!! I just came across this doing an online search and I really like this site. I've really been struggling with my diet and do not eat consistent enough to obtain my goals. I'm almost there but I have some problem areas that are so hard to work on. I'm hoping this will help me keep a track of my daily intake and…