Replies
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turkey burger on 100% whole grain bread is better!!!
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unsalted nuts or almonds are good
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do what works for you+++ to each their own!!! some can eat 5 to 6 meal a day and two snack. but i love the three square and two snack.. i love to work out in the morning on a empty stomach but that's me!!! i walk for 150 to 200 min for six days a week plus i just added weightlifting ( cause muscles burns fat-- hrs after…
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breakfast and lunch is my biggest i like to have dinner before 8pm or i just have a protein shake as a replacement dinner with my 24 almonds. i love to leave at least "1 grand" on my count at the end of the day!!!!! but it working for me.
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the mirror is our worst enemy plus the scale.. we all know as we lose weight our calorie count goes down. so just keep at it because the body will get "used" to anything that your doing to it. so the thing to do is change thing up. if you ran three miles this time run a while then brisk walk (back and forward). you got…
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hug tight
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knows what she wants in life!! and a cutie pie!!!!
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plus you got to make sure that you put the correct information ( like height,weight, how active and how many days)
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i use allsportgps on my iphone and i found that mypal just add a zero on the end so i just chose the lessor of two evil!!!!!!! sometimes i know i burned more but i just like to chose the lessor so that i "work" harder!!!!!!! try www.healthstatus.com/calculate//cbc it gives calories burnt on all things lol
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use whole grain and brown rice. i got a list.. but check out all the pros and cons and pick the best for you... i just get on scale every five weeks, i work out six day a week plus i have added weight lifting!!!!
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make water your best friend pop got to go , mayo, margaine\\\ three square works for me with two snacks i can go on and on but i lost 23lbs in 71 days/ please find what works for you.. just add me as a friend lol
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curious to see the color of eyes then hug
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shake his hand!!!
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try running them brisk walk for walk then running!!!! to me running is over to fast ( i can very brisk walk for 5mph for 75 min) but running i just for a few mile ( to each their own lol) but i love the feel that i toke the time to burn them calorie +++++ i use a app with my iphone ( allsport le) and it use a gps for your…
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from my "mommy" lol but am from Lawton, OK and came to Chicago,IL in 1969 when i was 10yr old and now i live a south suburb of Chicago!!! i just started to eat right "15 days-ago) i tried to stay active plus i do " very brisks walking (at least 5mph or for 75min) five to six times a week. i found out my kids ( old high…
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i hated water because it so "bland" but i knew i had make this work === we need to drink plenty of water.!!!!! i just drink one in morning when i get up (16.6oz) one with my breakfast (even if i have lean body shake) one after i excerise, one with my lunch , and of course with my dinner!!! and as much as i can during the…
