RichGebs

It's not that I can't control it, it's that I feel terrible after eating it.. With it being nearly 350cal/ sandwich, I just can't do it.. Because with my apple, and 30 special k chips I would eat with it, it becomes a 550 cal lunch which I cannot to.. It has to be 400 or less if I will eat it guilt free...

Yeah they don't the only thing I find is 584 or something like that. I doubt that's true so I'm getting the dragonfire chicken for the first time ever. It's 467 cals or something. Hope it's good

That's crazy ^^ how you never liked any of that stuff yet you aren't a bean pole! Lol

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I do everyday of my life... hate it so muh I just want to go back to eating the way I used to and I am tying to do that but its so hard to get out of the stage of looking at the alories on tha package before thinking about eating something...

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I couldn't believe the calories in that either!! And grilledchicken has become my best friend haha

Way to go!! That's great that you gave up that junk food and that you are losing weight :) Keep it up girl!!

Rileysowner- that's a great way to go and I'm so glad it works for you!! Keep it up almost vat your goal! :) Ally- Iagree I always feel hungry after I eat but later once it hits the bottom I'm full and definately done lol.

It was fanominal I love that show. I am aiming to be a nutritionist/trainer like him when I grow up so it's a great show to learn from :)

That's a fantastic idea!!! Lol I wanna get one of those with a TV on my machine so I could work out whenever where ever and not miss my favorite shows

Hmm thats interesting I ne'er thought about eating mcdonalds in moderation I just canceled it out completely. I might try it again but not sure. I have been off fast food for a year and a half so I may try it again.

That's so interesting and different! I think that's fantastic. If everyone could get off the couch and spend some extra TV time working out, then it's great to improve your health :) awesome job

Yeah I hear you! I didn't realize what I was putting into myself either. But at the time it didnt matter because I was still a growing boy. But now at 17, most people still are growing and all that good stff so they eat whatevr they want and still stay in good shape. For me, when I found out things werent healthy, I…

That's great just to take it down a notch and not completely cut it out :)

All these sound pert great and about the moderation eating I agree with you guys! I've gone back to eating all the stuff I love except fast foods and other resturaunts and take outs but in moderation since I'm not trying to lose weight anymore

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you are so very welcome :) hope you are doing well!!

Best of luck but you don't need to give up any foods you eat already.. just eat them in the right combinations. Eat a slow carb, fast carb, and protein in each meal, plus a slow carb to keep you from craving food in between meals and your body will stay in fat burning mode 24/7 and you will lose weight eating what you love…

carbs make you gain weight but they also help you lose weight. my mom lost 35 pounds by eating nothing but carbs. she just ate them correctly. he had a slow and fast carb along with a protein with her meals. she also had a slow carb for 2 snacks during the day in between meals to keep her full and not craving food. Thank…

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All added :)

added :)

Thanks you! Someone understands and I will just tell my mom to make it. I am going to have zucchini and carrots with it :)

Because that's what I'm having for dinner. It would look kinda dumb if I had something different than my family at a family dinner

No I'm not selling it I just want to give people an alternative to what they are doing and hopefully it could work for them :) that's good to know that you are happy for what you are doing. Then this thread isn't for you

That's amazing to here!!! Good luck keep us updated!! :)

BUmp

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I just saw a video on YouTube about ! That is a great alternative if you are looking for a cheaper version thanks!!