coachgaines

If you mix 1lb greek yogurt with 1 packet of ranch dressing it is much better for you than regular ranch dressing. And it tastes fantastic! Weight Watchers promotes it.

My friend purchased them and we stay after school a few days a week to do them (we are teachers) and we LOVE them. They are more challenging dances and have more current music. Plus they bring in people that are professionals in hte area of dance you are working on.

I am going to start measuring my arms, legs, and waist once every week or 2 because I've been at this, working out, and under my calorie goals for 2 weeks now with no weight loss. I'm thinking that I don't have much body fat to lose so I'm not going to see my success on the scale, but I will see it in my waistband. Does…

I am so excited to see this post! I just purchased the 30 day shred after doing quite a bit of research on it. I love that it is only a 30 minute time commitment which means I could wake up in the morning and do it or even do it after my husband goes to bed in the evenings. I haven't been able to read all of the posts, but…

I'm a runner and when I run I wear Under Armour spandex under my shorts....so much more comfortable! I have also heard of people using a powder called Monkey Butt to prevent chaffing.

1. make healthy eating choices 2. go to the gym at least 5x a week 3. lose 3 pounds

I will add GNC's brand of vanilla shake mix to milk, ice, and a banana....it tastes like birthday cake remix ice cream from Coldstone!

I am a teacher and have to be at work by 7:30 which makes my morning a very early one so I try to eat a healthy breakfast on the run. My lunch hour begins at 11:15 so I need something to tide me over for about 4 hours. I eat a Clif bar and a banana and I stay full almost all morning. Another good option is Chobani greek…