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there is some irony in this, I am starting a course outside of work at the end of the month, but its a cookery course! whoops!! haha
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if youre body is taking in less than 1200 calories, then your body will go into starvation mode and start to store fat more. If you burn 500 calories a day, then eat nearer 1700 calories a day otherwise you'll be defeating the object and may even start putting on weight. You need to consume those 1200 calories net of…
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Hi Ive spoken to a nutritionist friend of mine about this and she said as long you should still eat the full calories allowance to ensure after exercise you have still had the minimum calories intake into your body. eg mine is 1260 per day, so if I do 300 calories worth of exercise, i should eat those 300 calories…
