AJ_Muffin Member

I'm out in the west suburbs, hi!!!!!

Anymore takers? I'm very friendly :blush:

I'm going to get my husband to video me trying this one! I don't have a great track record with those things, should make great viewing lol thanks :smile:

Haha JoRocka, will do, it's added to my list, thanks :smile: I started at the top of the list with "teapots" and that's definitely worked, feeling it today. Not sure I'm going to be able to do side planks, I also have right side weakness and can't hold my own body weight, I tend to fall flat on my face lol, but I'll give…

Thanks Sam_I_Am I just got back from my doctors, I'm having a second evaluation on Monday and more PT, so I'll try everything out over the weekend and talk it over with the experts. Thanks again :smiley:

Some great advice, thanks :smile: And it's my mid back and ribs that are out of alignment, at t5/t6. I can bend sideways but I'm not supposed to rotate my spine. And I'm not just targeting my obliques, I'm strengthening my whole core, which includes obliques. I'll give those suggestions a whirl. Thank you :smiley:

That's what I'm here for :smile: I've been on MFP for around 18 months now. I've lost just under 50lbs and have been maintaining for a few months. Although I log in daily, I've lost interest in logging in my dairy and need to get back on track! I'll send you a friend request :smiley:

I was always an 8-8.5 before having kids and putting weight on. Pregnancy makes your feet bigger, with my first kid I put on one whole shoe size, second almost one. I was 9.5-10. I have now lost 40lbs and am back down to 8.5 again. It's great cos I love buying new shoes :D

I did it last year and LOVED it! I've been slacking lately and need to lose that last 10lbs so I started it again on Monday. Day 3 today and I can't wait :D

I have PCOS, Hypothyroidism, Ulcerative Colitis, amongst other things. Since May this year I've lost 32lbs so far. Friend request sent :)

I love #5 on you,,,#2 would be 2nd choice. GO FOR NUMBER 5!!! :D

Night owls are hungrier,,,,so hungry right now....

SCREAM AND SHOUT, IT'S BRITNEY *****! hahaha love that song... I was born in England, British chickadee here, lived in US for 7 years now, love it here :)

heyyyyyyyyyyyyyyyy sexy ladyyyyyyy

I'm drinking rum n diet dr pepper, and dancing to gangham style lol

haha just noticed that,, thanks :) i'm just drinking, chillin, dancing around my living room on my own lol,,,everyone is asleep

awaketh here..............

Thanks :blushing: You are headless so can't tell if you're pretty or not...awesome *kitten* though :wink:

bite :bigsmile:

@ Apollonious26 - hug, spank, bang, and a lot more :devil:

I usually have a glass of wine with dinner most nights, but not every night :drinker:

So that was you last night!!!

No he's not, he's just a stalker :tongue:

Forums on the app,,,,,AND whether friends are online or not....right?

Quit complaining :tongue: Going to get another drink....:drinker: :heart: u really daddy :wink:

Oh yeah? And guess what,,,,,I'm not using my mobile either, I'm on my laptop mwahahahahahahahahahahahahaha!!!!

if i were to cheat,,,^^^this would be the reason :wink:

Sorry dudes and dudettes, I'm crashing your working social thingie thing,,,i'm at home drinking hehehehe

Ohhh my goodnesss,,,,,,I did 135 today and I felt it soooo bad. I usually do mine all in one go. I do 20, pause for a few seconds and 20 more and so on. Wow it was tough today... How's everyone else getting on???

Oooo living dangerously.... Are you supposed to use phones in work?? :tongue: