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Fabulous friends
Looking for new friends to liven up my news feed with your experiences and MFP journeys. Let's be friends, ,, add me! AJ ☺
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Oblique exercises without twisting?
I'm reaching out to all you strength training experts, is there an exercise that I can do for my obliques without twisting? I have been suffering with a bad back for years, currently receiving more treatment for it. I can run, lift weights etc. as long as there's no pain, and I tailor my workouts to suit my pain level, but…
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Who's done Jillian Michaels Killer Abs DVD?
I've just finished JM 30 Day Shred and am going to start Killer Abs. I can't find any info on how to complete the program. I see that there are 3 levels, do I do each level for 10 days like the 30DS, or just mix it up? Also, I've seen plenty of 30DS pics but nothing for Killer Abs. It would be great to see some before and…
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Body fat % pics - men and women
Thought this was interesting so had to share :)
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Instant Abs!!
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Question about calories burned
I'm new here and I've noticed a lot of you doing cardio workouts and burning tons of calories in 20-30 minute sessions. I work out using an elliptical at home and it tells me the calories I burn in 20 mins is only approx. 100 calories, but when I enter it into MFP it's default setting shows 214 calories. Do you all use…
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Anyone itchy?
OMG the past few days it's been driving me crazy. The weight loss is fantastic and I feel great apart from my itchy skin on my hips and tummy. I've been using Palmers Firming lotion to help with the skin wrinkling, and I've had to use Benadryl gel for the itch but I only get about an hour of relief. Anyone else suffering?…
