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I hope this image helps! :)
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Hi Melisa! I had lost 80 about 3/4 years ago and currently have gained back 20 within the past year and half. I follow all these fitness pages on Instagram with workouts and recipes. I tend to do the same thing and catch myself looking at my old pictures and pictures of other these thin women. Sometimes it makes me upset…
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I actually JUST did D1L1, this is probably my 3rd time doing the whole dvd. I recently took off a few months and need to get back on track! IM IN :drinker:
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yesss i love the machine, really gives you a workout and i LOVE the fans <3
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ahhh BUMP, I have also been using this new machine at planet fitness! I havent found anything close to it, so i made my own Exercise and just called it "The Arc" and manually enter in my burned calories as the machine says.
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I live on the Jersey Shore in Obviously..:tongue: New Jersey , and it is NOT CHEAP! :explode: Me and my boyfriend of 3 years were just looking for apartments, and an 1 bedroom in a decent living/low income area is $850, luckly including utlites, just need to pay thr electric and cable.. and its the cheapest in 2 out of…
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ahhh love this! <3
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you look amazing!! keep it up! your soo pretty also! :)
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LV3D27, cant believe im done in 3 days, even though i took a few days off that i didnt make up =/ still think i did good for my first time hope everyones doing good!!
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missed 2 days of level one due to sickness (nausea and throwing up).. now i am on LV2D13 (day 3 on level 2) lost a total of 7 pounds already with drinking nothing but water ! this is amazing :) <3 cant wait to measure everything! but a portion of the weight loss probably also had to do with the stomach bug i had..
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Ive been meaning to get a heart rate monitor, but i just dont have the money for it in my budget yet.. but i do go off what the machines say on the treadmill, and log what it says but if im doing a dvd or wii fit, i dont log it.. so far ive lost 50 pounds :smile: but i dont try to eat my excercise calories (most of the…
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:flowerforyou: amazingg ! you look so gorgeouss! love the last outfit btw
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I weigh my self at the beginning and ending of each week, before i eat or drink anything.. after i wake up on Monday and then again after i wake up on friday.. :) I try not to look at it during the week and normally im good unless i havent lost any weight in like a week or two i cant help but look on weds.. I also take…
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wow you look amazing !! your doing a great job :)) keep it upp :flowerforyou:
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YOU CAN DO IT :) STICK TO IT, YOULL FEEL GREAT :drinker:
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Going to go start L1D7 for me today, 3 days left of level 1 ! i feel so much stronger but i actually watched the previews of level 2 and level 3 and im getting scared ! ahha Favorites: Chest Flys, Butt Kicks, Punches, and every ABS excercise cause there on the ground (I feel like its a mini break) haha Least: Side Lunges…
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girrlll you can deff tell more and more in your back and your lookingg greatt :) love the picture of you and your son with the animal:) (i cant tell what it is lol)
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I AGREE 100% i think it is selfish of them to not support you at all.. your husband and friends and family should be happy your trying to have a healthier lifestyle...i feel like im in the same position though too, like i have to look up all the calories of everything before we go out to eat whether it'd be to taco bell or…
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greatt jobb girll.. you can deff see a difference :) keep it upp
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LV1 DAY 4 Done for me.. pain in my thighs and calves went away.. seems like the times going by faster each time i do the shred.. the strength part is the killer for me, like the side lunges when raising the weights to the eyes in curcuit 3 and the front lunges with bicep curls in curcuit 2.. killinggg meee -_- but each day…
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ahahah just a bit too big... sorry guys :tongue: but thats the reason we all watch her videoss.. lol HAVE A GOOD DAY EVERYONE!
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DAY 3 for me todayy :sad: legs are sore but you can all pushh through itt !! WE CAN DO IT EVERYONE! :) just remember she was heavy at one point and now she looks amazinggg :happy:
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wow you really are an inspiration, you have alot of strength too.. I dont think i would ever be able to handle insanity.. thank you for your inspiration and motivation ! you look amazing! keep it up !
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GOALS: 1) Hit the gym 4-5 days a week. 2) Finish the 30 Day Shred without any breaks! 3) Lose 10 lbs before my birthday on October 1st :) 4) (not weight related but..) get a job lol
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mmmmmm BUMPP :)
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COUNT ME IN :D gonna start a day earlier though because i dont want to workout on my birthday :) on october 1st !
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ive been using bio oil and the results have been amazingg.. i can barely see them now!
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:flowerforyou: thank you so much everyonee!! youve all helped alot :) you learn new things everyday !
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FIRST ONES DEFF !!! :) LOVE THEM!
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I Do...!! i really try not to, but if im going out to eat at a resturant or just want something with a little flavor to drink. I think Powerade Zero or Vitamin Water Zero is good as a subsitute :)