Protein Powder & Weight Loss HELP!
Hey guys I need some help! Over the past year I started off at 218lbs and lost 70lbs with diet, exercise and the help of MFP! I was stuck at 145lbs back in March, I took a couple months off and gained 5 pounds.. So for the past month I've changed back to a healthy diet and started my 3rd term of The 30 day shred..My…
