marinashakeel Member

thankyou so much.. i would definotely consider lifting weights..

timothyfish alot people have admit that they did lose weight when the inreased their calories.. i dont know the science behind it but i was thinking about giving it a try..

thanks :)

i am small framed .. i don want to get to 106lbs.. i will be hapy at 110 lbs even.. thanks for the advice blktndidhrt

guys 126lbs is alot for someone who is 5'0.. i dont get it why people with good heights dont get this.. so yes i need to lose weight and yes i am focusing on toning too..

oh yes i am.. so i am asian and the part from where i belong we always have fats in our homemade dishes.. i am not on any particular diet. i just eat in moderation..

oh and please dont advice about lifting weights etc .. i just like to have advice on my diet please? :)

i have a high body fat percentage...

hi i am in my fourth year of medschool and i am part of a five year program.. this is a beautiful journey with lots of ups and downs and with medschool it doesnt gets any easier.. keep an eye for the nsv's rather than the scale and celebrate every minor victory you notice about your strength energy clothes whatever.. best…

OUTSTANDING!!! this story has motivated me so much.. thankyou thankyou thankyou fo sharing.. its people like you that helps you to keep going even when you dont see any results for yourself!

good! these mini success motivates you on your journey .. try to keep an eye on some mon scale victories (nsv's) too.. they will come in handy when the number is not moving!

hi everybody i am 5'0 .. and currently weigh 126lbs.. i started my journey at 152lbs .. i have been on this journey since may 2013.. i am going slow but i will reach to my goal weight one day!

very pretty!

lose 25 lbs study harder strive to be a better person spiritually

i want to do the same :) lets do this!

thanks grace :) i have already checked that :)

Name: marina shakeel Height:5'0 Starting Weight (1/1): 125lbs Goal Weight (1/31): 100lbs 1/1: 123lbs 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

oh c'mon i am not a creepy person -_- i just wanted to get an idea about my goal weight.. i am very uncomfortable in posting my pics .. but alot of people here arent so yeah if anybody would like to help that'd be great :) thanks alloutof.. :)

some one please post their pics.. some one? any one? :(

i am a 21y/o 5'0 ft girl .i started at 152lbs on may 16, 2013.. now i am down to 125lbs. my goal weight is 100lbs.. although i have lost alot i fail to see it anymore in the body.. all i see is fat everywhere and recently i have been feeling more and more uncomfortable in my skin... any help guys? also, i have fallen from…

Actually i dont hace a problem with brown bread.. Its my mother. She doesnt let me eat it.. She says that you are eating too healthy already a lil bit unhealthy is fine. Plus you wont continue this thing life long and she is right abt that..

thankyou guys.. i was just thinking of stop eating white bread because my weightloss is stalled like for months and although i fit my white bread in to my daily goal i thought i'd do a lil bit cleaning up on my diet,,

hi i am 5ft and i started at 152 lbs.. am 124lbs now.. yes you can do it by walking alone.. i lost my first 18 pounds in three months by walking .. so yess you can.. best of luck

Thankyou guys:) i am asking with fried eggs..

/ disolve it in a glass of milk.. that ought do it,

Thankyou for your lovely replies.. To the person who asked why jogging in place? well... I prefer doing my workouts at home and my home is not to big that i can jog around.. Thats why:)

its just that a few time back i posted a topic about measurements.. idk why i am just interested what different people weigh at different measurements.. soo anyhoo it was open to all.. and alot of hourglass and other shapes posted ... there were only a few pears.. i felt so bad about my hips back then i thought i have the…

THANKUYOU GUYS FOR THE AWESOME RESPONSE. KEEP THEM ROLLING IN!

thankyou guys :)

Thankyou you loveliess! my hips are my problem area too:( i feel so uncomfortable because of them.. I just like to wear a lose shirt so they can remain hidden. Hmph! And also the thighs!!