-
jogging in place SUCCESS STORIES please?
hi all :) i just found out that you can burn 332 calories in 45 mins if you jog in place :O i dk why i find it hard to believe.. please share your success stories .. i am going to try out this.. thanks:)
-
2 soft boiled eggs everyday.
Hi lovely peeps. So i need to lose around 20 pounds. I am 5'0 and 22 years old. And with only 20 to lose its harder and a much slower process. Usually i eat one soft boiled egg with white bread and sweetened milk tea. But i am trying to decrease my carb intake. I wanted to ask, would i gain weight if i eat 2 soft boiled…
-
What is your heart rate (at rest) now that you are healthy??
Hi guys.. so my heart rate lies somewhere between 60-65 beats/min Athletic people tend to have a lesser heart rate. Share yours!!! Its fun.. Also, does anybody have any idea how much athletic u need to be before it goes down.. i know many of you might not consider it imp but i recently got to know about this and got…
-
Demotivated -.-
I am so demotivated right now. May 16, 2013 i made the decision to shed 52 pounds. july 5, 2016 and here i am still having 28lbs to go. Why is it taking me so long. I just cant keep motivated throughout the year. I have a very busy schedule and find it hard to exercise most of the days. How do you guys manage on your…
-
too scared to eat more than 1200..
so i am a 21 y/o 5'0 girl with current weight of 126lbs.. i would like to lose lke 20 more lbs or so.. i have lost all this weight so far by walking and eating 1200 calories.. but for almost one year i have been stuck at 126lbs.. my b4 weight was 152lbs.. i have recently decided to up my calories to like 1400-1500 but i am…
-
girls 90-125lbs.. post your pics please!
hi guys :) i am 5'0 ft girl weighing 125lbs.. i just wanted to know how girls look at different weights.. thanks in advance.. the support group here rock!
-
ladies 5'0-5'2 please post you pics...
hi you lovelies :) i want to see the pics of ladies who are between 5-5'2 .. i cannot decide on a perfect weight for me.. i initially planned 100lbs as my current goal but now i am confused.. i saw some girl who went from 115 to 94lbs and she was so perfect then i saw another pic with the girl weighing 107lbs and she was…
-
cramping feelig after eating food
so i want to ask something.. my friend starved herself to 46.5kgs.. she is 5'6.. (yeah i know horrible, she still wants to lose more ) anyway.. she has this constant cramping feeling now after she eats something and she has to poop otherwise it wont get better.. like the pain doesnt gets better until she poops.. i was…
-
white bread replacement..
Guys i love eggs. The problem is i like to eat them with white bread. Please suggest some other options i can eat them with.. Except brown bread... Oh and that involves less cooking, cutting etc .. I am short of time in the morning..
-
*PEAR SHAPED LADIES* only! measurements?
hi from fellow fear.. i am 5'0.. please mention following things :) height: 5'0 SW:152lbs CW:126lbs GW:100lbs 34-26.5-39 thanks:)
-
fried eggs everyday.
i have a question.. will eating fried egg everyday for breakfast will make my ldl/cholestrol levels to go high ..even if i workout? i just cant resist fried egg.. i feel my breakfast is incomplete without it. i workout everyday... recently i have been told its very bad to eat eggs everyday and doctors recommend 3eggs/ week…
-
ur weight and measurements, ladies?
hi i am 5'0 and 20 SW:152lbs CW:122lbs GW: 100lbs measurements: 34-26.5-39 ladies i have a question.. where do you guys measure ur hips? at the widest part, right? its just that i have lost like 30ish lbs and my hips are not losing inches :| .. and whenever i read somebody's measurements no matter how much more they weight…
-
need to lose inches off my hips! helpp!
Guys i want your help. My hips are 40' i am a perfect pear.. And it need to be 38' to fit in that dress! I have got 1.5mths only as an event is along its way.. my meas. And stats: waist:27' hips:40 HW:152 lbs CW:126lbs height:5'0 i am currently eating 1400-1500 cals daily and burn 250-300. Please someone give me tips how…
-
turbofire results pics and stats please?
i am going to start turbofire on this coming monday! :DD it will be great motivation to me if you all good people out there share your results.. thanks :)
-
any success stories from pakistan?
hi fellow pakistanis :) i would love to know about your nsvs' and weightloss success stories :D :D
-
waist measurements(females only )
hi all :) i have a question..from where do you have to measure your waist?? some people say at the narrowest point some say at navel/belly button.. like when i read someones waist measurements i always wonder at what point she must have taken it? what does the general public do? also, i would like you pretties to share…
-
nsv- jumping jacks
ok so i have been ignoring my day to day achievements for very long and only focusing on scale :| i am trying to change it a little bit.. so here goes my nsv.. 9 months back i used to do 60 jumping jacks in one min now i can do 80 in a min :D also, i can now manage 35 minutes of walking and jumping jacks.. now i can manage…
-
how to continue turbofire during TOM?
hi friends.. i just wanted to ask how do you people manage to do turbofire or any other intense exercise during tom? its soo uncomfortable and yet i regret leaving my program midway :| |.. i am only done with one week ..
-
help! these last 26 pounds are sticking to me.
i am 20 yr old female height 5'0 and weight 126lbs exactly.. i want to shed these 26 pounds.. my problem is due to my busy routine i cannot fit in any program or running or strength training..i walk only for 60 mins, do a little jumping jacks in between and thats all.. will i lose weight doing this for 60 minutes? i dont…
-
switching from turbofire to normal walk
hi, i am a 20yr old female with a 5'0 height currently at 126lbs and wanting to lose 24-26lbs.. i was doing turbofire for previous three months.. for those of you who have no idea about turbofire, its a beachbody program of 12 weeks with different workouts.. anyways so now i was thinking if i switch to normal walking…
-
losing 24 pounds in 4 months?
ok i dont know where to post this .. so i am posting it here so that you successful ppl can advise me anything :) i am 20, 126lbs.. i want to lose 24 pounds in 4 months.. is it a bit of over ambitious target? i have planned to keep my calories to 1200 from mon to fri with exercising for an hour 6days a week and on sat sun…
-
SHORTIES! *photo only success stories*
please all the fun sized people post your pics and motivate each other and me :D i would love to see yours..
-
how much should i eat? -_-
i am a 20yr old female, height 5'0 and weight 126lbs.. i want to get down to 110 and then maybe 100 but if i feel satisfied in between i will stop.. okay so here goes my question.. i was eating 1500 calories and exercising 6days a week.. my bmr was 1300 and tdee around 2000.. i didnt ate back my exercise calories.. i was…
-
what does creating a deficit really means? :/
i have a question in mind.. what do you mean when you say make sure to create a deficit of '500' or 300 or whatever .. i mean does that mean you should eat 500 less then what is your tdee is or you should burn 500 of the calories you eat everyday? :/ like e.g my tdee is 2000 and bmr 1200.. my daily calorie goal is 1500..…
-
can junk make you gain weight?
ok so the topic might seem a lil bit stupid, but i saw an icecream topic and mine was somewhat close to it so i thought i should post mine too.. okay so at school i cannot take food(whatever is the reason) and at school i dont have much of healthy choices for lunch.. all i can select from are: biscuits, chips, pizza…
-
ladies.. 5'0 ..waht are your measurements and weight?
hi... i am 5'0 and currently weighing 130lbs.. my measurements: -waist:29-29.5 -hips: 40 :( ( -arm: 9 -wrist:6 -neck:11.5-12 -thighs: 21.5 :( ( please do any of you guys know what exercise to do to specifically target the glutes and thighs? they are my major problem :|
-
planning to lose 29 pounds by end of may
hi i am 5'0 and 20 years old.. started my journey with planning to lose 52pounds in one year.. unfortunately i've hit a plateau and stress eating has taken its place.. however, after seeing success stories and persistence is the key type pics and articles i am ready to be back on track again.. i am doing turbofire and…
-
turbofire results pics and stats please?
hi :) can anyone share their stats or pics after doing turbofire?
-
girls 5'0 and 100-110lbs.. pics please?
hi everybody... ok so i reaally reaaaly need to see gorls who are currently 5'0 and 100lbs-110lbs... or even if they are more and look fit and healthy... i am deciding my weight goalll thankyou in advance :flowerforyou:
-
planning to lose 29 pounds by the end of may..
hi i am 5'0 and 20 years old.. started my journey with planning to lose 52pounds in one year.. unfortunately i've hit a plateau and stress eating has taken its place.. however, after seeing success stories and persistence is the key type pics and articles i am ready to be back on track again.. i am doing turbofire and…
