marinashakeel Member

My journey started in 2013 and i am still at it. I have slacked off alot so there is that but i am thankful i didnt gain back that much

Thanks for the advice. How long did it take you to lose 43 lbs?

Hi. Great job! Your stats are near to mine. Please enlighten me how you lost your weight. I cant seem to go down below 126lbs. How much did u exercise and how much was ur cal intake. Also i am friending you. Please accept and help this fellow mfp

I managed to do this crazy HIIT workout that i was putting off for so long.

Thanks for all the motivation guys!! Thanks mauriciodb but i already do have a plan. I just wasnt following it. But thanks for the help :)

You look freakin' amazing!!!!

Thanky0u kaleidoscopic mind :) i needed to here this.

"Motivation is what get you started, habit/discipline is what keeps you going"

Decreased appetite, feeling full early and sharp pain on left side where you indicated could point out to some pancreatic problem. How are your blood sugar levels? They tend to get high when pancreas are not working properly but this may or maynot happen. Ask your doctor about that. Get your pancreatic amylase/lipase…

Good job!!

I noticed it first from my neck area. So i guess that would have been the first place to go..

Being healthy does not only means having a certain weight or able to lift certain amount of weight or whatever. Being healthy means making healthy choices. Being healthy means eating a lot better nutritionally than whatever you were eating previously.. being healthy means incorporating a little workout in your routine..…

I so want to get rid ofy afternoon nap and get some work done in that. Guess i will have that energy level one day.

July 3 Me:0 Lns:0 Streak:0.. lets do this

Hi guys.. i am 5'0 and currently 128 lbs. Would love to lose around 20 lbs. Add me too. I want all the support i can get. I was 122lbs in jan 2015 but packed on 8lbs and weigh 130 lbs. Now down 2lbs only..

Awesome thread. Keep it up guys. Trying to focus on mine but cant find any for now. One day i guess...

I am 5'0 and 128lbs.trying to lose around 20 lbs. Add me too.

Hi. I am 128 lbs and 5'0. I'd like to get down to around 100 lbs. Add me if you'd like. :)

Lol. No way!!how am i even going to survive on that??

Wow! Great to know your heart rates. Its rather an interesting topic to see how much it varies. Also try mentioning your ages. I am 22 years old btw. Idk why I havent seen it in any of the forum :o

About 24lbs lost and.and 28 more to go:)

Normally it lies somewhere between 72-100 beats/min. So a person having aroud 70 is said to have a lower limit of normal heart rate. Way to go guys. True athletes!!!

I am a doctor! Well almost almost. Just few more months to go.. that is why this topic sparked my interest. I am on to researching about the mechanism behind it.

Usually soft bouled egg with bread/tortilla and sweetened milk tea.

Quick question:doesnt having fried eggs EVERYDAY would make you gain weight?:/ i love fried eggs and was having them almost everyday and i stopped losing weight. Idk maybe its just me.. I like my eggs soft boiled or fried. They are the favourite part of my meal.

Bump

hello i am 21.. currently 126lbs and trying to get down to 100lbs.. i am 5'0

Bump... to keep this topic goinf on.. i love this thread..

Add me up.. i dont have any ed though.. bt we can motivate each other:)

thanks for the help :)