jogging in place SUCCESS STORIES please?

hi all :) i just found out that you can burn 332 calories in 45 mins if you jog in place :O i dk why i find it hard to believe.. please share your success stories .. i am going to try out this.. thanks:)
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Replies

  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Any movement is good movement, you don't have to physically travel to burn calories. Put lots of energy into however you decide to move and you'll burn calories :)
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    In for stories.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    maniac-tommy-boy-o.gif
  • katznkt
    katznkt Posts: 320 Member
    I'm sure you can... But that would probably get old really fast imo.

    I've done Leslie videos, and wii fit jogging where I can turn the tv to something good while jogging. Or you can jog in place on a treadmill. But all of those bore me quickly.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    One of the proudest days of my life was completing a jog-in-place marathon. I now have a 26.2 sticker on the back of my car, and reference my race pace in every. single. post. on MFP.

    Except this one :tongue:
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    Bump~~~

    I want to know more success stories. I lost 5lb and it triggered me becoming more active. Then I went from that to the treadmill and outdoor running. Another poster was right, at least for me, it does get quite boring FAST. I prefer going outside or hitting a track as to the treadmill or just jogging in place. You will burn calories as long as you put in effort and try.

    GOOD LUCK!
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
    Why jog in place when you can jog forward?
  • marieamethyst
    marieamethyst Posts: 869 Member
    I'm a stay at home parent with a husband in the military that can work odd hours or not be home for a period of time, so most of my exercises are things I can do in the house while keeping an eye/ear on our daughter. My main form of cardio has been jogging in place since the end of January. I usually do 45-60 minutes a day, 5 days a week, while watching something on TV - aka the toddler's naptime. :laugh: I've only lost 15 lbs since I started jogging in place, but you can see the change in my stomach in my profile picture. (I also stay at/below my daily calorie goal and incorporate other exercises into my day usually, but the jogging in place helps me net 8,000+ steps a day and burn a couple hundred calories)

    Try it out for awhile, and if you like it and see a difference keep at it! :flowerforyou:
  • marinashakeel
    marinashakeel Posts: 263 Member
    Thankyou for your lovely replies.. To the person who asked why jogging in place?
    well... I prefer doing my workouts at home and my home is not to big that i can jog around.. Thats why:)
  • Patttience
    Patttience Posts: 975 Member
    I don't know why anyone would want to jog in place for 45 minutes. Can anything be more boring? I bet no one does it either more than say, once.

    If you don't want to go outside to exercise, you could try this quite strenuous exercise. PROSTRATIONS. These are good to do when you can't leave the room/house.

    Look them up on a video to see how its done. The tibetan buddhists do them for religious reasons.

    20 minutes of these is about 100 if i remember correctly. That's a lot and a good workout quite similar to jogging. Put a cushion down where you'd get on your knees.
  • jonnyman41
    jonnyman41 Posts: 1,032 Member
    would consider some other stuff too to do at home then, like body weight exercises, some of the blogilites videos can be done in really small spaces and loads of hiit free videos on you tube to do at home just for a start
  • keishakylejohnson
    keishakylejohnson Posts: 42 Member
    Wii fit, fitbit, get something that can track your running in place :) That may help ya. LOL to the running in place, but not getting anywhere.. Priceless lol :P
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
    Thankyou for your lovely replies.. To the person who asked why jogging in place?
    well... I prefer doing my workouts at home and my home is not to big that i can jog around.. Thats why:)

    There are tons of options for small spaces that are better than running in place. Burpees, squats, box jumps, the list goes on. Also, just get a treadmill! And as far as keeping an eye on your kid, that what they make fitness strollers and bikes for.
  • nesmtl
    nesmtl Posts: 1 Member
    what is nice to jog in place is to watch videos of virtual runs. Some videos are so beautiful
  • willboywonder
    willboywonder Posts: 137 Member
    It has served me well. I do interval training. I jog then walk then jog then walk. i alternate back and forth and I burn lots of calories. Sometimes while watching television, I get up during commercials and jog in place. If you live with someone, do it together. It's great.
  • Crochetluvr
    Crochetluvr Posts: 3,230 Member
    hi all :) i just found out that you can burn 332 calories in 45 mins if you jog in place :O i dk why i find it hard to believe.. please share your success stories .. i am going to try out this.. thanks:)

    Its been 8 years....how have you made out? Would love to hear!

    I use a small trampoline to jog on....I need to prevent the jolt to my knees and feet.
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  • MsCzar
    MsCzar Posts: 1,069 Member

    I use a small trampoline to jog on....I need to prevent the jolt to my knees and feet.

    Me too! I am older and had hip replacements back in 2015. I jog in place 30 minutes nearly every day to upbeat music. Not only does it burn mad calories, but it's gentle on the joints and you can adjust the intensity to meet your own fitness level. When I first started 2.5 years and ~85 lbs./6 stone ago, it was all I could do to manage a slow 5 minutes. But I built up my endurance, greatly improved my CV health and reshaped my lower body. I would highly recommend rebounding to anyone at any fitness level.

  • tdarke1
    tdarke1 Posts: 114 Member
    hi all :) i just found out that you can burn 332 calories in 45 mins if you jog in place :O i dk why i find it hard to believe.. please share your success stories .. i am going to try out this.. thanks:)

    Its been 8 years....how have you made out? Would love to hear!

    I use a small trampoline to jog on....I need to prevent the jolt to my knees and feet.

    The OP was last active July 2018 when you look at the profile. I think MFP recycles these success stories to keep folks motivated....it may be of some help. But people expect to get a response from the original poster, who may not even be using the app. now. :/
  • MsCzar
    MsCzar Posts: 1,069 Member
    edited November 2022
    I saw that but don't mind a good zombie thread if it's relevant. Sometimes I'll search and read an old thread rather than start a new one. There's plenty of good info to be mined.

    Now if only folks would do that with "Should I Eat Back My Exercise Calories?" 🤣
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    tdarke1 wrote: »
    hi all :) i just found out that you can burn 332 calories in 45 mins if you jog in place :O i dk why i find it hard to believe.. please share your success stories .. i am going to try out this.. thanks:)

    Its been 8 years....how have you made out? Would love to hear!

    I use a small trampoline to jog on....I need to prevent the jolt to my knees and feet.

    The OP was last active July 2018 when you look at the profile. I think MFP recycles these success stories to keep folks motivated....it may be of some help. But people expect to get a response from the original poster, who may not even be using the app. now. :/

    MFP doesn't recycle them...another user finds them and posts and brings the zombie thread back to life. MFP doesn't hard close any discussion like other platforms do so someone just has to leave a comment and a thread that's been buried for years will suddenly pop up on most recent.
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