marinashakeel Member

thanks :) nowadays i am learning to do body weight squats properly...

please gimme some idea about your measurements :)

hi am 19 and my goal was to lose 52lbs.. i have currently lost 17lbs so far ALHAMDULILLAH :) add me!

thanks :) i am currently just focusing on toning thm.. unfortunately i cant do weight lifting as i have no access to any gym or equipment :(

thanks everyone:) i know that you cant spot reduce but i was just asking about some exercise that would specifically taget these muscles and tone them up a bit :) i am doing squats and lunges and wall sits..

c'mon shorties.. i need some motivation help.. anything :(

really? it wont? :( my arms are kinda flabby :| i know abpout the spot reducing thing but wont this exercise just tone and tighten it up a bit?

do arm swings exercise.. both forward and reverse.. its a really good exercise..

i am not 5'8 but i know this amazing 5'8 girl.. her mfp name is sharee10.. do check her out.. she have lost 118 pounds and she is soo helpful :) her tumblr blog is funeralformyfat.. this blog is sssoo amazing.. you'll get whatever you want from this blog :)

love love love the subject and your hardwork ;')

thankyou all for motivating me.. i will really look in to neila rey no equipment workout!

thanks ladies :)

wow! that was helpful! :|

5'0 and 11.5-12

not necessarily.. as much starved your body is the more it will hold on to water and that makes you gain water weight and it makes your body also difficult to lose that remaining fat as it feels it will be deprived of nutrients..

30... aiming for 25 maybe 26..

bump

seriously people! i havent put a gun on him and told him to FOLLOW IT.. people why so sentimental? chill out :p i only advised it because cinnamon and honey doesnt have any side effects.. we both belong to a country where cinnamon isn't sold as cassia so it wont have any side effects.. plus honey is reaallly really goood…

c'mon people share your successes.. help your fellow pal please!

dude yeah you are eating waaay too low :o i currently eat 1600 calories and i dont workout that much as u do :/ go calculate your tdee and bmr.. its probabaly like u should be eating above your bmr and below your tdee... what one of my pal told here was one should eat tdee-20 percent

hi.. whoa u are tall! :o congrats on doing jillian michaels.. i saw that u live in karachi.. i live in lahore.. where did u get those dvd's? did u download them or something? about hitting the weight plateau.. yeah i am there too :| its sooo demotivating -_- i have started drinking a detox where it makes you lose water…

yeah cinnamon and honey does work actually but not in the long term.. the mixture or drink only helps yot to lose water weight and remove toxins from your body... so yeah if you are looking forward to have just that boost that helps you lose weight go fot it but in the long term you do have to exercise and maintain your…

autumn thanks for such a beautiful picture of your journey :) and i love your eyes.. they are more prominent now that you have lost that fat off your cheeks..

hey how much time did it take you to lose that much?

great thanks alot :) ur starting weight is now my current weight.. i am down from 152lbs :)

thanks i have already checked it.. i dont like it that much.. i want to see people who are working out daily.. because the pics they have there are kind of people who are ummm what u all it... slack.. unhealthy..i dont know :| thanks anyways :)

hello docs/pharmacists/nurses.. i am a medical student too! yaaaay us! anyway i am trying to lose 38 pounds.. please add me :)

ok people i am 5'0 and myfitnesspal told me to eat 1200 cals/day.. and its just impossible... waht i do is i make it like 1400-1500 and then i dont eat back my exercise calories.. and that way i am 1200cals/day.. oh and yeah i am losing weight slowly which i like :) and maintained it for two months in which i didnt count…