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So glad I found this thread. I have been on Keto for 3 years and only lost 35 pounds. I say 'only' because some of the people that I have connected with have lost upwards of 100 pounds in a relatively short period of time. I'm 58 years old and started with insulin resistance. Last week I had just about had it. I was not…
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I was doing 20 g of carbs but felt it was too restricting. I just started 50 g of carbs a day. Should I subtract the fiber from the total carbs?
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Hi everyone, I'm just coming off of a ketogenic diet (LCHF less than 20 g of carbs a day) i was on for 3 years without much success. Although I am limiting my carbs to 50 rather than 20, which is much less limiting for me, I'm pretty much making sure I don't go over my calories too. How many of you pay attention to carbs?…
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Hi everyone - I'm new here.. I have to say that Keto (LCHF) is a huge myth. I was on it for 2 years only lost 35 pounds while everyone else was losing tons of weight. I switched over to a more calorie-in, calorie-out mode and I'm doing ok. Also, that artificial sweeteners make you hungrier...such bull. I have heard the…
