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I just resigned up again. I paid $50 for the year. I take advantage of all the tools and reports. I make my own recipes and meals. I have a couple of new recipes that I made myself that I will share soon after tweaking them out. I do a lot of research for the info on foods I eat and find that Myfitness Pal is pretty…
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Alright, no snacks for me after 7:00 pm. This will truly be a challenge to me cause I am a pm snacker.
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I would like to be a member. How can I join?
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Hello, can I get in this challenge? I wouldn't be a threat to win. I am not good at not snacking late at night.
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If u are looking for potassium I do know that sun dried tomato's are very high in potassium! Low Sodium regular v8 tomato juice has 26% daily potassium but i believe carbs for one serving is 10g with about 2g fiber!
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Good info, I will do the research. I do eat baby spinach and salmon! Since I have been taking magnesium supplements I have noticed that I haven't been cramping! I also take Nature Made Multi Vitamin for Him.
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I have been told, but don't know the info myself, that stalling is part of the process!
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Check this out if you want to research info on low carb bread! This bread says 9g carb 4g fiber per serving of one slice!
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I try to keep net carbs to 21g or less, percent fat at 70% of calorie intake or less and the rest is protein! I am fairly new at this. I am losing weight and just now starting to make my own meals! I have been working with flax meal to make my own breads!
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Hello, I used to chase down potassium because deficiency may cause leg cramps! Morton's lite salt has potassium! Read the labels. By researching Ketosis plan, I found that magnesium helps with cramps! I like mayo made with avocado oil and raw pecans for my fat! I also eat Salmon! Am I on the right track?
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K, got it. LBM 150 so .8 should put me to 120g protein. That sounds about right. One and a half chicken breasts should be about the correct amount of protein per day. I do eat other proteins. I like to change up my foods. With the little extra brown rice and correct fats, I can still eat more berries and be ok for weight…
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My cal intake is 2180 protein is 85. One whole chicken breast grilled (8oz) is like 300 cals and 60 protein. I have no room for protein after one whole chicken breast. So far I see that I have to eat more brown rice or baked potatoes. I am not on any medical plans. just want to be nutritionally correct.
