AlbertSchwartz Member

*cough* anyway, what you mean left over, i ate 30kg of it, don't think theres any left over lol

lol, she wouldn't ride away from me lol

lol, i know i'm so good...

lol

just did a quick calc. it equates to 150 miles run @ average of 6mph lol

I think I ate too much sweet potatoe... :blushing:

Well if you come back on the market, I'm available... I'm a gentleman i'll open doors for you and carry your old lady trolly with wheels... lol

I couldn't answer that i'm years behind you, umm.. cough i'm 28 :noway: lol

*sigh*, this transadlantic drift... lol Yeah its as you yanks would say hard 'candy', and old people carry them lol, i thin kits the law

so do you have the urge to carry boiled sweets in your pocket?

lol Thank you friend! Yeah cals are low, but its due to the oats i think and them filling me up, wasn't expecting them to work so well... I am loggin today and will continue to do so.

Thanks for the link :wink:

ohh, cool, more low gi peeps :happy: I read that any cereals which have been turned into a flake go up GI wise due to the flaking process breaking down the carbs/ sugars. It effectivly turns a complex into a simple, low gi to hi. Thats all...

Thanks doll... Yeah, I was rushing this morning and as it's my first few days of low gi, i wasn't prepared for the lack of cals lol

Yeah, they seem to work. GI is a good think to look into, it sorts the energy lvl's out so you don't feel hungry nor tired... White bread is out and potatoes, except sweet potatoes and new potatoes. Theres all grains and wheats are in... I'll post somthing on it soon, but i think its awesome!

Yeah i think i'll have to do that, nuts are great GI wise so i think i'll make sure i have some of them tomorrow and i can graze on them between meals to boost my cals. I tell you what tho, if anyone is struggling to stay under their cals, eat porridge for breakfast, it's so filling and lasts you easily till lunch, I…

Well, I'm given 1770 cals per day, breakfast was 340 and lunch was 517 i'm going to the gym which will be 600 - 1000 cals, as ill be eating low GI, i shouldn't be as hungry and i sertanly saw that this morning, I usually have something at 10 but today i was still stuffed from breakfast. I haven't seen much of a loss…

woohoo, happy birthday girl. You can stroke my chest as a birthday treat :wink: lol

Hi all, i've started eating healthy, i've been on here fro a while now but didn't consider my diet to be healthy, i'd just stopped snacking and eating crap. I'm aiming to eat low GI foods, and am looking forward to my reworked meals. btw, a good book is Easy GI... However... as recomended I had porridge for breakfast, and…

LMAO!!!!!

lol

hang on now... i have chest hair, i'm not girly shaved or nothing, *cough* sgt, *cough* But i'm not freakishly hairly! lol Do you think that guys mum had an afair with a rug? lol

lol, na was in the gym getting all hot and sweaty,, i'm here now tho... lol /me takes out camera...

its not out here yet... damn UK

do you want to stroke it soup? lol

lol its on the wrong side love :tongue:

lol

thats what all the girls say... lol

well, begin the only female in the changing room was the first give away, also those over sized red sunglasses and that dear stauker hat.... that and the camera just inches from me... so yeah in short ... lol

lol, thanks, i am wondering how you can tell from my latest picture. It must have been you taking pictures of me in the gym chagning room a few months back? lmao