AlbertSchwartz

I'm in but does it have to be a dress? I'm sure i'd look better in a suit :P

cough, 24 years.... :tongue:

:grumble:

... The infomous Al

Look no further ladies... I am here... Now who wants to go and buy some shoes? * Al holds out a wod of cash*

ok, sod it, i'm gonna heva rest this week then start triathlon training next week http://www.trinewbies.com/tno_trainingprograms/tno_18wOly.asp

Sorry ShellyBee, i'm jackin your thread a bit... I train 6 times a week and do a minimum of 800 cals per session

the scales are going down, if they don't show a loss that is lol

I sit here pulling this zoolander face all day and its not helping... :laugh:

I'm stuck too :frown: ...

I just found something on the polar website, think i sussed it :wink:

hey mate, how do you upload to website? I have an F11 but see no means to connect it to my pc. Does it have to interface with a gismo at the gym? Cheers

nice find mate, very cool

ohhhh dear.... drunken posting.... Feeling a bit rough at the mo lol

did i mention i love you?

Hi Honey, Yeah i'm recovered but just got back from anouther night out. Slightly piised at the mo lol Glad to hear you are doing well. Be sure to up date your profile pictures :love:

crap, i ment beet you*

I'm just getting home from a night on the lash, and yes i had serveral drink for you and 'our' baby(s). Hope you are doing well, you are looking amazing anyway x x x x x :love:

this isn't an answer sorry. It's difficult to judge. Your heart rate would be a better guage to work out what your cals where... maybe try this... http://www.healthstatus.com/calculate/cbc

I'm out on the lash in a couple of minutes... I have a few for you Kris :wink:

crap, guess i have to be you sunday now lol

woohoo, just done my first day :happy: Week 1, Day 1 10 10 8 6 18 the last few of the last lvl were really slow loland i was a shaking wreck after the 18th lol

mikes updatewd the calorie database... just type it in lol

you are the sweet one :love: when you gonna see the doc then to prove me right... twins :happy:

ohh yeah and i said zoolanders, notice the s at the end... yes love ... its twins :wink:

lets hope the baby has my looks lmao... mini zoolanders :tongue:

yeah congratz, I was about to ask the same thing lol

Yeah i figured as much, just didn't hear other comment on it, my legs during training have the lactic burn so can't realy push harder yet until they catch up. but... i know that a fit person will be quick to get their HR up to 200 and then recover quickly... Anyone else noticed this?

Hi all, your thoughts please. I have been training at the gym for the past couple of months and have noticed improvements in my fitness lvl's. My resting HR is down to 55 bpm my blood pressure is 119/69. All this ain't bad for a 280 lbs fatty. Now recently i have noticed that my workouts on the machines have stayed the…

coffee is great and can help the bodu get at fat stores faster. But lose the milk or cream...