-
Hi
... The infomous Al
-
Fitness and Heart Rate
Hi all, your thoughts please. I have been training at the gym for the past couple of months and have noticed improvements in my fitness lvl's. My resting HR is down to 55 bpm my blood pressure is 119/69. All this ain't bad for a 280 lbs fatty. Now recently i have noticed that my workouts on the machines have stayed the…
-
Everyone knows
So how come everyone knows what 'I' should be doing to lose weight? My god, I was just talking with a family member saying that i'm not seeing a loss and am gonna up my cals and see what happens, and i was handed a weight waters book ffs. I came to the conclusion the other day, rightly or wrongly that my idea weight is…
-
damn it
I'm not seeing a loss, i train, at least i think i train well. I burned over 5000 cals last week. So i'm just gonna eat loads this week, I'm not hungry but sod it! Damn fat :angry: Grumpy Al
-
Twitching eyebrow anyone?
Hi Guys, My eyebrow keeps twitching, I notice it happen alot 5 months ago when my bit ch wife left me. At the time i was stressed not sleeping and not eating. it lasted for a month or 2 but i've noticed it happen again the passed few days. I not sure whether the couse is the same or not. It was my wedding aniversary…
-
Here's to monday morning
Hi all, how was everyones weekend? I had 2 nights of drinking and 2 days of solid exercise it was great. My body feels a bit sore today lol
-
Pissed
Hands up who's pissed, and by that i mean drunk :happy:
-
opps
I think I ate too much sweet potatoe... :blushing:
-
Food!
Hi all, i've started eating healthy, i've been on here fro a while now but didn't consider my diet to be healthy, i'd just stopped snacking and eating crap. I'm aiming to eat low GI foods, and am looking forward to my reworked meals. btw, a good book is Easy GI... However... as recomended I had porridge for breakfast, and…
-
Cold?
is it cold in here?
-
Machine Gun urge...
Hi, some of you may know that my wife left me almost 5 months ago... Maybe my urge is from playing too much grand theft auto 4, but anyway, I feel the need too machine gun my ex... Am I a psyco?
-
Heading to New York
Hi All, I'm in Wales UK and i'm heading to New York for a week during August, what shall I get up too? Are there 'must see's' you can recommend? Whats the clubing scene like there? Just your thoughts and ideas really Thanks Al
-
Blood day
Woohoo, giving blood today. So tonight is a rest day, hahahaha. Do you think i'm allowed to eat junk food now? LMAO Al
-
Good night...
Good night all lol It's 11:45pm here so i'm hitting the sac. I get up for work at 6:30. Catch yall, (thats american speak lol) tomorrow. Be safe! Al
-
Chinese Take away
what more can i add other than BURP! lol :laugh:
-
So my wife texted me...
Hi guys, I need some advice, some of you may know some of you may not. The reason for my new life style is my wife left me for someone else the 29 Feb 2008. I was pretty shocked and cutup distraut, a mess basically. I'm getting over all that now. Well she hasn't contacted me in a couple of months and today out of the bloue…
-
Awesome Weather!!!
It’s a fantastic day here in South Wales UK. I am stuck in the office but appreciating the weather none the less. What’s it like where you are? It’s my nephews 2nd Birthday today, I bought a trampoline for him, so I’ll be assembling that after work and I’m sure we’ll have to drag him off it when it’s time for him to go…
-
I think i have a crush...
ok, your not going to tell anyone are you?... ali106 lol
-
I'm soooo tired.....
Hi all, thats it really. I'm so tired today, i thikn its all the late nights catching up with me and as i was tired yesterday i thought i'd go to bed early but started fixing a pc and the next thing i know its 2 am :yawn: Any one got any suggestions to wake me up lol I'm going to have chocolate in a bit to bring my sugar…
-
Excessive food and drink equals....
Hi Guys, thought i'd write a thread as i was borEd in work. I was off the wagon last week, bbq's heavy drinking junk food you name it, but heres the thing, i didn't gain ?!?! :noway: I don't know how that happened. I didn't even go to the gym, and i played an xbox (for testing perposes, for those in the know i fixed a RROD…
-
Voice over guy gets fired
Hi Guys, You may have seen this but if not it worth seeing lol http://www.youtube.com/watch?v=vTt4sMqAfN4 Enjoy! Al
-
I'm bord...
So... whats happening? I'm in work on lunch... bord... umm... so... umm.. yeah whats happening? Al :laugh:
-
Iron Man
Ok, maybe, i'm getting a little ahead of myself, but whith all this excersise has one one else thought of doing something like that? Iron man, the 3 in one compertition, 1 million mile swim, million mile bike ride and 1 million mile run, something like that anyway :tongue: Al
-
Fit Test Polar F11
Hi Guys, I done the fitness test (VO2Max) and the result was rubish lol, i thought i was doing well at this fitness lark. My resting heart rate is below 60. I'm just not sure how the hell this little thing is working out my fitness to be low? Anyone? Al
-
I Just ate a chocolate bar
It was a Cadbury's Boost, and i liked it
-
To give blood or not to give blood...
Hi Guys, I've got a new one for you... To give blood or not to give blood... I have indevered to give blood since i was old enough and providing i'm not ill at the time i have given every six months, (normal practice here in the UK). Now that i am turning into a fitness freak, i'm pushing myself harder and harder in the…
-
A question for ya
Hi Guys, I like alot of people here am trying to loose weight, (28 lbs lost so far, 10lbs with myfitnesspal :) ). I'm loosing weight and feeling great, my wearing cloths i haven't fitted into for a year or so. Here's the thing, I was invited to a black tie dinner yesterday, so thought i'd see if my toux fitted (the last…
-
Speed Camera's
Hi all, anyone know how to get off a speeding offence? Mobile camera caught me doing 90 on the motorway :ohwell: Any thoughts? lol Al
-
Yes this is off topic... lol
Hi all, i just saw this and thought i would share the article with you guys, Enjoy Al http://www.telegraph.co.uk/earth/main.jhtml?xml=/earth/2008/01/27/scilens127.xml
-
Chilli
Hi Guys, Not sure if this is 'General' or 'Food and Nutrition'. I've made and awesome chilli for a Chilli gathering i'm having tonight. I made it from propper beef mince, none of the quorn rubbish :tongue: but i have no clue on what the calories are. Do i have to treat it like one of my nights out on the lash and leave my…
