damn it

AlbertSchwartz
AlbertSchwartz Posts: 810
edited September 19 in Health and Weight Loss
I'm not seeing a loss, i train, at least i think i train well. I burned over 5000 cals last week. So i'm just gonna eat loads this week, I'm not hungry but sod it!

Damn fat :angry:

Grumpy Al

Replies

  • AlbertSchwartz
    AlbertSchwartz Posts: 810
    I'm not seeing a loss, i train, at least i think i train well. I burned over 5000 cals last week. So i'm just gonna eat loads this week, I'm not hungry but sod it!

    Damn fat :angry:

    Grumpy Al
  • TamTastic
    TamTastic Posts: 19,224 Member
    Noooooooooooo don't sod it!! Stay away from the sod!! (ermm..yeah..)

    There has to be something you can do to get it going. Think think think about what you have done and try and figure out what is going on. You did drink a lot this weekend.....that can dehydrate you and make you retain water....that could be the culprit!

    Don't quit!!! Keep it up! You KNOW it will work, you just need to stick with it.

    Want a hug???
    -Tam
  • AlbertSchwartz
    AlbertSchwartz Posts: 810
    Noooooooooooo don't sod it!! Stay away from the sod!! (ermm..yeah..)

    There has to be something you can do to get it going. Think think think about what you have done and try and figure out what is going on. You did drink a lot this weekend.....that can dehydrate you and make you retain water....that could be the culprit!

    Don't quit!!! Keep it up! You KNOW it will work, you just need to stick with it.

    Want a hug???
    -Tam

    i'm not quiting... i'm eating. That'll learn it!

    Yeah i need a hug...
  • TamTastic
    TamTastic Posts: 19,224 Member
    Noooooooooooo don't sod it!! Stay away from the sod!! (ermm..yeah..)

    There has to be something you can do to get it going. Think think think about what you have done and try and figure out what is going on. You did drink a lot this weekend.....that can dehydrate you and make you retain water....that could be the culprit!

    Don't quit!!! Keep it up! You KNOW it will work, you just need to stick with it.

    Want a hug???
    -Tam

    i'm not quiting... i'm eating. That'll learn it!

    Yeah i need a hug...

    Ohhh did you not eat enough last week???

    HUG! :)
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Take the day off :bigsmile: sometimes it jump starts me.... next day I weigh and I'm magically down 2 pounds.... :noway:
  • shorerider
    shorerider Posts: 3,817 Member
    Alcohol will sabotage weight loss efforts--slows metabolism down, causes dehydration, and all other kinds of nasty stuff.
  • AlbertSchwartz
    AlbertSchwartz Posts: 810
    well, on a serious note i have thought that maybe i'm not eating enough, i know i didn't over the weekend.

    I had a roast dinner on sunday, about 600 cals tops i recon, and i burned 1800 playing squash and joggin, i had 1 pint of larger which is about 500 cals, and pitta bread with cheese and ham, so that was definatly not enough. but even when i do eat my cals i'm not seeing the results so i'm thinking maybe not eating enough...
  • dothompson
    dothompson Posts: 1,184 Member
    Take the day off :bigsmile: sometimes it jump starts me.... next day I weigh and I'm magically down 2 pounds.... :noway:

    Do you mean from exercise or your eating plan?
  • AlbertSchwartz
    AlbertSchwartz Posts: 810
    I think you are right but a few month back i wasn't in a good mental place and i was out drinking 4 - 5 times a week. and still loosing
  • AlbertSchwartz
    AlbertSchwartz Posts: 810
    Take the day off :bigsmile: sometimes it jump starts me.... next day I weigh and I'm magically down 2 pounds.... :noway:

    Do you mean from exercise or your eating plan?

    i assumed eating
  • sindyb9
    sindyb9 Posts: 1,248 Member
    I know how you feel. I have not lost anything for over 3 weeks it is very frustrating :angry: I am trying everything to kick start but nothing yet. I changed my goal from 2lbs a week to 1lb and it gave me more daily calories. Keep going you will get there I will not give in. :drinker: :bigsmile:
  • AlbertSchwartz
    AlbertSchwartz Posts: 810
    I know how you feel. I have not lost anything for over 3 weeks it is very frustrating :angry: I am trying everything to kick start but nothing yet. I changed my goal from 2lbs a week to 1lb and it gave me more daily calories. Keep going you will get there I will not give in. :drinker: :bigsmile:

    thanks.

    I'm gonna just up me cals and see what happens

    Something that accured to me the other day is that altho i am a big **** i had a fair bit of muscle mass, i wonder whether the 1800 daily cals is enough...

    I guess i'll find out next week lol
  • sindyb9
    sindyb9 Posts: 1,248 Member
    That is all you can do is keep trying and see what works. Good Luck. :drinker:
This discussion has been closed.

Categories