AlbertSchwartz Member

ohh and i can't remeber mine, must have been a good night lol

Seriously? lol UK is 18 so... UL lol

*Al puts on his best ladies voice* Hi Tanz I personally have the F11 all i use mine for is calorie counting, it has other stuff but at the mo i ain't using it. I'm not 100% but i think the F6 comes with a chest strap and the F4 does not, someone else will comfirm this i'm sure... If this is the case, the question is do you…

woohoo, just found this thread, did my PRESS- ups, (I told em calatibo lol), only did 23 :grumble: will start the program tomorrow i guess :happy:

so was i there? :wink:

lol, mholmes had an MFP dream too lol

Hi Kim, I was google'in to find some training techniques for you. I've not found any yet but this is an interesting read and will give you a very good idea :wink: http://www.buzzle.com/articles/resistance-training-basics.html Hope you agree Al

Do they have super ted in the states? You guys missed out if not lol

Hi, there are other people on here that have quit smoking that can better advise you, but I have always been of the opinion that, cold turkey isn't the way to do it. I suppose a planned cut down that means you stop over the course of say 2 month would make it a little smoother to quit, or use the numerous forms of nicotine…

lol, ...on the one hand it looked normal but on the other hand it looked huge...

lmao! :laugh:

lol, Hey, rest assured that there are only a few thing that are constant in this world, the sun rises, the sun sets. People are born and people die, and Al will always be faithful, p.s. Al's wife will never be... bit ch!

if one lost 15 lbs yes, or are you talking an increas in gurth?

omg, I'll be huge! lmao

i'm not at the mo, but it think with my increas in exercise my deflection is too great, so trying to eat more this week and see what happens

opps

have you decided to come to Wales and start our affair? lol

Yeah, its been really quiet. Whats up? You yanks still suffering from the 4th of july drinking? lol

HAHAHAHAHAHAHAHA :blushing:

dunno, i'm up for anything, equally wacky is good, just need the idea... hmm...

while i have your attention... I need a new pose for my profile, any thoughts? lol

i did show her this site before but she wasn't too bother, much like my reaction to her WW book i think lol. Once i have my body sussed i can then lead by example, then she'll have no choice

yeah thats exactly it lol. I was thinking of upping last week and was talking to my old man, and he commented that he thought i was eating enough. He doesn't even know what i eat lmao. People are funny

of course, want pictures if it works? lmao

lol, i don't think she'd be happy with that lol, might not talk to me

Thanks kim :happy: You guys are great! Will you all be here next week to confert me when my weight ballons? LMAO :laugh:

lol yeah, lol. I'll just do it for a week or so and if i'm up by loads then at least i'll have a better idea.

exactly, thank you, thats the kind of suport i was expect, guess i should have come to you first Fit2btied :wink: I just hope your next post isn't a weight watchers book lol Thanks

lol I know what you mean bout the sprinting tho, I'm a fat guy but feel i can shift. My brother isn't fat and plays winger for his rugby team, The fast guy at the end of the backs. Well i can keep up with him for short distances. But yeah i hear ya, especially passed the skinny mini brigade lol, thats great. I usually run…

GO LITTLE DEER, GO!!!