AlbertSchwartz Member

So how come everyone knows what 'I' should be doing to lose weight? My god, I was just talking with a family member saying that i'm not seeing a loss and am gonna up my cals and see what happens, and i was handed a weight waters book ffs. I came to the conclusion the other day, rightly or wrongly that my idea weight is…

thanks. I'm gonna just up me cals and see what happens Something that accured to me the other day is that altho i am a big **** i had a fair bit of muscle mass, i wonder whether the 1800 daily cals is enough... I guess i'll find out next week lol

i assumed eating

I think you are right but a few month back i wasn't in a good mental place and i was out drinking 4 - 5 times a week. and still loosing

well, on a serious note i have thought that maybe i'm not eating enough, i know i didn't over the weekend. I had a roast dinner on sunday, about 600 cals tops i recon, and i burned 1800 playing squash and joggin, i had 1 pint of larger which is about 500 cals, and pitta bread with cheese and ham, so that was definatly not…

i'm not quiting... i'm eating. That'll learn it! Yeah i need a hug...

I'm not seeing a loss, i train, at least i think i train well. I burned over 5000 cals last week. So i'm just gonna eat loads this week, I'm not hungry but sod it! Damn fat :angry: Grumpy Al

who? me? lol its gone for now... we'll see if it returns and i get any looks when in the gym after work.

I try to avoid drugs, but in this case i'd suggest ibuprofen, or another form of anti inflammatory. I hurt my lower back once, was hoblin around for a week before i took anything, after some pills and a few hours i was almost sorted.

i'll try that, thanks :wink:

lol, thanks love. I could as princess suggest, make it a full blown wink. :wink: lol :laugh:

lol, thanks for the advice. It's no wonder i have the urge to flirt when theres girls like you about :wink:

hmmm... lost god when the *kitten* hit 5 months ago. My friends are my own, by that i mean they are my group of friends and not hers, she didn't have meny friends apart from her sister, so think my friends are healthy. I'm not sure if the eyebrow thing is food related. I didn't eat a great deal over the weekend, and did a…

thanks mate... yeah me too, i don't think my eyebrow is to pleased either lol

Hi Guys, My eyebrow keeps twitching, I notice it happen alot 5 months ago when my bit ch wife left me. At the time i was stressed not sleeping and not eating. it lasted for a month or 2 but i've noticed it happen again the passed few days. I not sure whether the couse is the same or not. It was my wedding aniversary…

Hi all, how was everyones weekend? I had 2 nights of drinking and 2 days of solid exercise it was great. My body feels a bit sore today lol

lol, this is awesome, how did you find this J?

is that doogie howser?

ahhh, well another day, and another night out... tonight lol

lol, i'm sober now, i don't remeber writing this thread :laugh:

lol, either way i am lol

Hands up who's pissed, and by that i mean drunk :happy:

miss you baby

Hi shelly, the deficit is the differance between the amount your body needs to stay as it is (maintain) and the reduced amount we eat to lose weight. If you have a long way to go the deficit can be faily large, 500 cals a day say. but as you get closer and closer to your target weight you body can't handle as big a…

wow... do you eat all them cals? i strugle eating the 1400 i occationally do, most days its 1000 anyway, i'm huge comapred to you and i'm 5'8", but my HRM says about 400 cals for a 20 minute jog you're awesome btw :wink:

LOL!, thats awesome, you could knit a sweat band then use it part way though... lol

wow, me too and i ain't done it in ages... I'll have to start that again too

umm... not sure tbh, you can write comments on your friends profile pages want to be my friend? you just got to my profile and click add friend

:wink: i have to warn you, i will be topless...

raining as usual mate :grumble: We had about a week of sun bow its overcast with occational rain lol, great huh lol