georgetf

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  • Yes you can!!! 2lbs per week is safe and do-able! Just plug in your weight and how much you want to lose along with any exercise goals! When I don't feel motivated to 'move'. I tell myself "THE MORE YOU MOVE, THE MORE YOU LOSE!" After repeating that about 5 times I'm already walking or going to get my bicycle. Right now I…
    in Will I be able to lose 25lb by July? Comment by georgetf January 2014
  • I just go by calories. My goal is to lose 2 lbs/wk and 30 minutes of zumba or walking 3x a week. So far I've lost 25 lbs!! And definitely don't starve! Stay in your calorie range or you'll get little red warnings at the end of the day!! I love this website because you don't feel like you're dieting!!
    in I need help..... Comment by georgetf January 2014
  • :happy:
    in Walking Comment by georgetf June 2013
  • Lost 10 pounds by staying in calorie range and walking!!!! So excited! I don't feel like I'm dieting because I stay in my calorie range. So there's no 'cheating' because If I want something bad enough I'll save my calories for it.
    in Walking Comment by georgetf June 2013
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