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If you like oranges eat as many as you want! You didn't put on weight from eating oranges that's for sure. Seriously, in the beginning if you feel yourself needing to eat constantly just pile up on fruit and veg. Strawberries, raspberries, carrot sticks whatever; if you find yourself still tempted after a meal just eat…
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Recently I've gotten into the terrible habit of binge eating big time then just burning it off; I ended up burning 2000 calories today to make up for a butt load of chocolate this morning :( usually though, I would aim for ~500 but something is always better than nothing.
