Bdemps11 Member

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  • Read the links posted above. You are eating at WAY too much of a deficit and will harm your body. Your body needs a certain number of calories just to survive and you aren't providing it. Look into BMR, TDEE, etc in the links above. If you are only eating 1200, you NEED to eat back your exercise calories. And be honest…
    in why am I not losing weight?? Comment by Bdemps11 May 2014
  • In my first go at the program last year, the transition from week 2 to 3 was difficult for me also, but I think it much more mental than physical. I've actually started the program again and am in the same spot. My W2D3 run is tonight, then I'm going to repeat tomorrow before moving on the Week 3 on Monday. The best advice…
    in Not Fit Enough For C25K? Comment by Bdemps11 April 2014
  • Not sure if some one else posted this, but Bolthouse Farms Yogurt Parmesan Caesar dressing is AMAZING. It's only 45 cal per 2 tbsp. and it tastes so good! And I know it's been mentioned, but PB2 is good too. I use the Nature's Own honey wheat bread that is 40 cal/slice, a double serving of PB2 & 1.5 tbsp. of reduced sugar…
    in foods that are not "worth" the calories? Comment by Bdemps11 April 2014
  • Mine is set for 1240. I track my exercise and eat those burned calories back. I also use it as more of a guidline. I try to stay between 1200-1500, but with hitting my protein and trying to hit my fat goals as well.
    in Starting out Comment by Bdemps11 May 2013
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