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Hey guys you do not have to stick with her meal plans if you do not want to. Just keep count of your calorie intake throughout the day. Breakfast is the most important meal of the day so have a big meal but make sure you have enough calories to intake for your other 2 meals, Lunch I would keep it small, as for dinner have…
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I am happy you got your package in time for today :laugh: Good luck on your journey to lose weight and get fit! :drinker:
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I am happy to see a new member in the group, Sorry that I have not gotten to reply before this. Its nice to meet you and I hope you stick with the group and get to your goal, I love Jillian Michael's she is an amazing women that gets you your results even if you do not stick with the meal plan. :laugh: GOOD LUCK AND LET US…
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Keep up the good work girls, I hope everyone can keep eachother motivated to get to there goal weight. I can not wait to see where you all stand at the end of the 3 months :bigsmile:
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Yes today is the day! I will just be rotating the Cardio DVD every other day until my body gets use to it again then it will be everyday instead of just 2 days a week so my 30 min workouts will be 1 hour instead. I find myself loosing the weight faster and seeing results quicker doing it that way. Other then that will be…
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If you would like to use the weights instead go for it, we do not want you to have a hard time with anything and give up or do something wrong and hurt yourself. so do what makes you feel good and keep going :flowerforyou:
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Hey everyone I just want to thank everyone for joining..It's now June 5th we have a few more days for whoever have not started the JMBR, Monday is right around the corner so I hope you are ready to start getting healthy and in shape! :laugh:
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Your welcome. Don't worry it should come before the weekend, if not I will be posting the actual workout before Monday :happy:
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That's not much at all. :happy: I am happy to see another mom on board with losing weight and getting healthy. Keep us posted on your results and good luck! :flowerforyou:
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You do workouts 1 & 2 for two weeks and 3 & 4 for two weeks. Your calender should look like this: MONDAY- workout 1 TUESDAY- workout 2 WEDNESDAY-cardio 1 THURSDAY-workout 1 FRIDAY- workout 2 SATURDAY- cardio 1 SUNDAY-REST DAY GOES ON FOR 2 WEEKS THEN YOU SWITCH THE WORKOUTS THE LAST 2 WEEKS: MONDAY-workout 3…
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Hey girls nice to meet all of you. If you all would like to share any diet tips or foods that you all prepare to keep healthy feel free to share. I have been drinking a TOXIC Cleansing drink for the past 3 days, it consist of 1 cup of baby spinach leaves, 1 cup of pineapples, 1 cored apple, 1 cored pear, 1 banana in a…
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24 years old mother of 2 children Height: 5'8 Nice to meet you so tomorrow will be our first day doing the 30DS. I just want to say good luck and that I will also be posting up my results weekly. So please keep me updated on the results.
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Hi cm, nice to meet you. I got the dvd too and since this is a group for that I will start mine tomorrow. I have done the Jillian Michael's Body Revolution and lost 50 lbs in 2 months. I was strict with my calories, workouts, I drank a lean shake and didnt eat after 6:30 pm. I ended up quitting and gained 10 lbs back. I…
