andresconejo

Delish!! I just had a lot of calories left today and made a huge one that was a total of 4 servings! then topped it with some bananas foster and a scoop of Piña Colada ice cream i made! :D

I've been having it everyday the last week, what about you guys? XD

Awesome! :)

I'm glad everybody's liking the recipe! I bought a box of HErshey's cocoa pastw eek and already spent it D: so no brownies for me until i go back to the supermarket, lol! And yeah i want to specify that the applesauce i used is the one by Musselman's Unsweetened NAtural Applesauce which is 50 cals per 1/2 cup (122 grams)

I love to make this Applebee's / Chili's copycat of their sliders and onion rings, and i make them like 85% less calories! Smoky BBQ Chicken FLatbread Pizza (DELICIOUS) Chili's Fajita Trio Chili's Nachos copycat As you can see i'm a big lover of Chili's... LOL

I'm glad you enjoyed it! YOu have to be careful with cooking times because if you over cook it it will become chalky... Also i would suggest adding some sugar free chocolate syrup or mix it with a low calorie ice cream :)

This and also what the others said! But be careful, it will hinder its weight loss properties if you eat it after 8 pm....

Yeah the whole recipe is just 110 cals! :)

LOL! I swore to myself to don`t make this brownie everyday cause i would end my cocoa powder in a week but i really wanna try it with half PB2 and half chocolate today! RIGHT NOW! Lol. Yeah, i'm not from USA and i heard so many good things about PB2 so i ordered it from amazon and now i can`t be without it! It's a great…

Attention everybody! I was wrong counting calories on the normal brownie recipe and the real calories on it are 110!! :) Yay!

http://www.myfitnesspal.com/topics/show/1168040-3-ingredient-microwave-brownie-2-recipes-pics-included Or some whole wheat bread with PB2 and jam :)

If we talk about sweets: -Microwave brownie 30 grams Hershey's unsweetened cocoa powder 122 grams Natural applesauce 1/2 tsp baking powder or -Rice Pudding Oatmeal Oatmeal Almond Milk Sweetened Condensed milk

Thanks for clarifying measures, i don`t know why i can`t edit the main post

Maybe substituting it with a TBSP of powdered peanut butter or 2 but the calories will add up

Great idea! Please let me know when u try it! And im glad u all liked it! ;) Ive tried many mug cake recipes and this has been the best so far You can also try adding a piece of dark chocolate or caramel in the center of the brownie in the last minutes of cooking and then u got a type of molten lava cake!

You can still substitute for another sweetener, maybe Truvia or maple syrup but calories may increase of course

I don`t and i don`t think i will until i get a HRM so i can get an accurate number for the cals i burn...

I hope some of you share your photos if you ever try it! I wanna see your toppings! xD

Thanks guys! I can ensure, this recipe is super satisfying!

Thank you so much! i appreciate your comments and no i don`t have a blog for the moment, i made one a few months ago but forgot about it and now i can`t find it... :/ LOL But i'll keep posting pictures in these threads, also you can watch some of my photography at my fb fanpage (facebook.com/unrootedphotography) :)

Lunch today: Rabbit leg over green lentils with some rocket,zucchini and mushrooms, delicious! Funny fact: My last name is Conejo, which means "rabbit" in spanish! LOL

Exactly, Lizano sauce is the one i call salsa inglesa, it fits perfectly ;) and that's a refreshing alternative!

Have been feeling the need to have it every night and my favorite one is: 1/2 cup unsweetened almond milk 1/2 cup water 1/2 cup oatmeal 60 grams fat free sweetened condensed milk cinnamon cloves nutmeg Sweetener (Splenda or sugar) Sugar free chocolate syrup A little sugar free maple syrup It makes a type of rice pudding,…

Gallo Pinto!! :) Try it adding onion and sweet peppers also dressings it with some "Salsa inglesa" or sour cream and add some fried sweet plantains, a corn tortilla , some eggs & piece of cheese to your plate and there you have a typical costa rican breakfast! ;)

I'm from COsta Rica! I'm glad you enjoyed your stay in here! :)

Oatmeal, PB2 and ice cream... everyday i say i'll try for different things and other kind of treats but i just can`t resist :(

The plates i got a week ago in my trip to an hotel in my country, the best hotel i've ever been to!! A lot of things from the buffet Assorted desserts At the JApanese themed restaurant: Niguiri Tuna tataki Grouper fillet to the wok Fried ice cream Another dinner at the buffet: Breakfast (Omelette, french toast, waffles…

Oh, i think you're right, thanks! ;D

Lol! Of course i eat the rest of the cals, i'm actually recovering from undereating and right now i am trying to reach 1700 calories/day and im increasing 100 cals per week, i'm/was at the beginning of an eating disorder and i suffer orthorexia but i'm recovering from it, i think measuring everything even when you're…

Lol! i actually measure everything so it really is 45 cals cause i only eat 50 grams of a banana (1/2 banana) and no i'm not trying to loose weight, i'm actually on reverse dieting, i usually save calories for intense cravings at night