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3 ingredient microwave brownie 2 recipes *PICS INCLUDED*
Hey everybody! Lately i've been trying and perfectioning this recipe of a microwavable brownie that's easy, low in calories and also another one a little bit higher in calories but higher in protein! So, for the first recipe i used these ingredients (you can use only half of the recipe if you want) 30 grams HErshey's…
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Protein Pumpkin Cheesecake
Made this beauty today! Pumpkin Protein Cheesecake Macros for 1/6th (9 inch pan) 12 Carbs/ 3 Fat / 16 Protein Ingredients: Directions: Beat Tofu and ricotta in a blender until smooth. Add pumpkin puree, egg whites, sweetener and spices, pulse until well combined. Add flour and vanilla and pulse for another 30 seconds, or…
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Stronglifts 5x5 results... really that good?
Ive heard wonders about this routin but i would like to hear your experiencies with it and if is possible to see before/after pictures! Greetings!
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Cheese percentage and calories
hey guys, is there a way to know the calories in cheese by the percentages they show in the label? (humidity, protein,fat) Thanks!
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Where is "my zone"?
Hey! So i just got my HRM one week ago and i'm very happy with it... however i would like to know how to set my "in zone" heart rates according to my age etc... I'm actually using the default one which is 130-170. Thanks!
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Calculating macros by percentages?
Ok im creating a food for the database and in the nutrition label it only gives me the calories of the food but i want to know the grams of carbs, protein & fat. So the problem is that in the food all the information they give is percentage, so the food is 190 kcal total and it says it is 8% fat, 21 grams carb and 8%…
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Should pre-workout snack be counted?
Hey! Ok, i'm on vacations now and going ot the gym at first time in the morning, i use to eat a banana before i'm heading to the gym, so it's the first thing i eat that day (around 45 cals) and then after i workout i get home and have a breakfast that it usually goes around 100 cals so my total would be like 150 cals…
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Whole fish calories help!
Hey! Can someone help me finding out how many calories does a 1 pound WHOLE sea bass has? i mean, i'm baking it but i don`t know how to measure it, it's total weight boned it's 1 pound, but off course i'm only eating the meat so idk how to exactly calculate this.... should i separate the meat once it's cooked and measure…
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Calories in salmon
Hey! Can someone please tell me how many caloriess are in 4 oz. of raw skinless and boneless salmon fillet? I have never found a concrete number/count for it! i'm so tired of looking for responses everywhere and not getting similar ones. Thanks so much in advance.
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Is this too much trans fat?
Hey everybody, i just bought this one serving dessert by Betty Crocker, Warm Delights chocolate molten cake and I'm wondering, how bad will 1.5 grams of TRANS FAT be for me?? I wanna eat it so bad but it has 1.5 trans fats.. and trans means like death to me! Help? Thanks.
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Thoughts on cauluflower pizza crust
Hey! Im looking to try some cauliflower pizza crust tonight cause i rather getting carbs from other sources instead of the typical pizza dough, the question is, How worth is cauliflower crust? Is it tasty? Do it holds everything togheter right? How's the texture? I don't want to be disappointed of doing this... Thanks!
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How much is a serving of ciabatta?
Hey! I just got a delicious ciabatta bread loaf from a friend of mine and i would like to know how many ounces or grams are considered a serving of this bread, please! I wanna make some paninis with this little guy :D Thanks~
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What's a refeed?
Could someone explain it to me? Please :)
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Calories in black beans BROTH?
Hey! I'm curious about the calories in the broth of black beans? I mean, are there any calories? It's just the flavoured water that remains from boiling black beans... I want to know how to log it since it's not beans soup. Thanks!
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Calories accumulation doubt
Hey! I would like to know if the calories i ate today are going to be accumulated tomorrow or is tomorrow a new and clean slate?
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IIFYM explanation
Hey! Im interested on this method to maintain my weight but i dont truly undrstand it so it could be helpful if someone could explain it? For dummies-like? Lol What i understand is that i can eat a cheesecake as long as my daily sugar or fat intake doesn't goes negative on my food diary? Or am i wrong?
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Does cardio burns muscle?
Hey! I do 35 minutes of cardio 3 times/week (elliptical) and also strenght, but i want to know if its a myth that too much cardio can "melt" ur muscles? Or does it only help to improve ur cardiovascular system??
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Best ways to get ripped abs
Hi! Some of the parts that i am most interested in to develop its my abdominal area, so i would like to know if everybody could give me some advices to get show up more defined, i can see mine (im 4.6%) but i would like more tips on how to maintain them and make them pop out more... Thanks!
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Calories to consider a healthy meal
Hi! I was wondering how many calories in a meal are considered a "healthy meal"? For example, is a dinner under 500 cals healthy? Or under 300? I only consider a healthy meal at about 300 cals, 500 cals are just too much for me, is it right?
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80 calorie cinnamon rolls and new blog!
Hey everybody! So yesterday i re-invented a cinnamon roll recipe which was about 240 cals and 7 grams of fat. I figured out how to make it only 80 cals and 1g of fat! Isn´t it awesome?! So i wanted to share the recipe with all of you and decided to start a life, photography and FOOD blog, where i'm going to share my…
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Active or Lightly Active? Confused!
Hi! It's time to update my goals in here but it asks me if i am active or lightly active, i actually want to know how many cals i should consume to MAINTAIN my weight but idk about my physical activity. I workout 3 times a week for like 2 1/2 hours Occupation: Student My current weight: 130lbs Height: 6ft 1inch Age: 17…
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Trusting MFP when eating back?
Hi! I've been wondering if i should trust MFP about the calories i burn... and if i should eat them ALL back? Help? Thanks!
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Italian night!
Tonight im getting gnocchi in tomatoe sauce and i would like how healthy is this dish? I mean, i use to only consume whole wheat pastas (reason why i dont oftwn go for italian food) but potatoe is a resiatant starch zo i guess its ok? :)
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400-500- cals too much?
Hi! Do u think that a meal of 400-500 cals is too much? I mean, how many cals should a "normal" meal be?
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Can i really eat this and not count it?!
Hey everybody, When i had a nutritionist she gave me a list of foods and there it says that foods with less than 20 cals and 5grams of carbs are "free foods" , which means i can eat them with no worry to gain weight, of course consuming them moderately and once a day. But if anyone has also heard this, quote me cause i…
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Breyers Fat Free or No Sugar Added?
TOday i bought Breyers No Sugar Added ice cream which is 80 cals per 1/2 cup! (Amaziiing) but it has like 4 grams of fat or less, and the fat free one has 0 fats but like 13 grams of sugar, which do you think it's healthier? I think i rather no sugar added since my fat intake is too low anyway..
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I want to make friends
Hey everyone i've been for a month now on MFP but i've been dieting since november, i've already lost a little more than 30 pounds / 15kg and love my new healthy life and wouldn´t change it for ANYTHING. Actually i'm trying to actually gain weight but slowly cause i don´t want to go like 10 kg in 2 weeks, it's been hard…
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Calorie deficit... for how long??
Hi Ive been restricting my calories since november, ive lost 30lbs but started using MFP like a month ago and i noticedi use to eat around 900 calories a day and right now im not wanting to loose any pounds i just want to maintain... the thing is, im worried, since ive been eating so low calories since like 10months will…
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Snacks calories
Hey! I've been wondering how many calories should a snack be? And also it would be great if you coukd give me some examples of yummy and high protein snacks! Thanks
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Healthy fast food options
Hey there! I want some help choosing some fast food healthy and yummy options? Tonight im going out and i dont know what to choose.. maybe something from pizza hut, taco bell, wendys, carls jr, kfc... Thanks!
